Add chilled whole milk and a few berries, and enjoy this crispy breakfast bowl without the risk of weight gain. “The combination of fiber and protein is ideal for filling you up and keeping you full, which is important for weight control,” Armul says. They are 100% organic, grain-free, gluten-free, dairy-free, paleo, low-sugar, vegan and vegetarian friendly. But Wheaties Whole Wheat Cereal guarantees an enjoyable breakfast treat that doesn't pose the same health risks as other cereals on the market. This high-fiber, low-cal, and high-protein breakfast is perfect to start your day. Take a look. - The Medifast Team. 2. These are the 13 best breakfast cereals that will help you lose weight. Country Choice Organic Nature's Path Organic Multi Grain Hot Cereal. Per serving: 180 calories, 2 g fat, (0 g sat fat), 40 g carbs, 8 g sugar, 115 mg sodium, 12 g fiber, 12 g protein. General Mills Fiber One is made of whole grain wheat, corn bran, guar gram, and modified wheat starch and is fortified with calcium, iron, zinc, vitamins A and C and B vitamins. Cereals rich in fiber and whole grains reduce the risk of disease and early death, say Harvard School of Public Health researchers. Post Spoon Size Shredded Wheat Cereal, 16.4 Ounce -- 6 per case. Nine grams of heart-healthy, belly-filling fiber goes a long way toward making up for your lack of fiber in your daily diet. Credit: Ezekiel. "The daily recommendation of dietary fiber for women is 25 grams," says Kaufman, making Fiber One's 14 grams per serving an impressive *half* of your daily needs. The best breakfasts for weight loss though often excludes nuts and seeds as they are calorie-dense. It is commonly eaten with milk, yogurt, fruit, or nuts (). Alternatives to cows' milk include fortified soya, rice and oat drinks. This cereal was created to promote heart health, which is where it gets its name. I mean, just think back to the stuff you were munching on every morning as a kid—it’s basically dessert. All Rights Reserved. Wake up to a bowl of healthy cereal that packs in essential nutrients rather than loads of sugar. balanced diet Just be sure to compensate by taking in an array of nutrients throughout the day. It is made of whole grain wheat, rice, wheat bran, soluble wheat fiber, and brown sugar syrup. Found insideThere is a lot of talk about olive oil being the healthiest cooking oil. ... HEALTHY? Whenpeople thinkof ahealthy breakfast cereal, they often think of ... The best whole foods for breakfast include berries, fresh fruit, whole grain cereals, vegetables, egg whites, tofu, beans, nuts and seeds. The healthiest cereal overall is Weetabix, finally answering the question of whether Weetabix is good for you. In 1938, Kellogg's became the first company to add vitamins and minerals to cereal when it debuted Kellogg's Pep. The Red Berries flavor tastes yummy and doesn’t make you feel like you are on a diet. You may be able to find more information about this and similar content at piano.io, This Mom Lost 75 Pounds With Mindful Eating, ‘I Lost 102 Pounds With Whitney Simmons’ Workouts’, 'I Lost100 Pounds With My 21 Day Meal Plan', Why Your Weight Goes Up and Down All the Damn Time. But that's not why we love this all-organic, non-gmo blend. Serving Size: 1 packet (the pack contains 10 packets). Three Wishes Grain-Free Cereal Per 3/4 cup: 120 calories, 2 g fat (0 g saturated fat), 0 mg sodium, 18 g carbs (3 g fiber, 3 g sugar), 8 g protein Three Wishes' honey-flavored cereal pairs perfectly with almond or oat milk and sliced bananas. Who doesn’t love rice krispies! These Are the 9 Simple, Low-Carb Snacks That Dietitians Want You to Eat For Weight Loss Previous Next Start Slideshow Healthy Eating Tips Healthy Living Cereal Breakfast Low-Carb Wheat is considered as one of the healthy and best breakfast cereals for weight loss. Breakfast at the Pritikin weight loss resort includes 10+ varieties of locally-grown fresh fruit; egg-white omelets with selections like fresh salsa, grilled asparagus, and nonfat ricotta cheese; a hot cereal bar with several freshly cooked choices like oatmeal supreme, cracked wheat, and 7-grain; and fruit sauces like mango, peach, and kiwi. healthy cereal for weight loss. Monica Auslender Moreno, RD, founder of Essence Nutrition, is a fan of Puffins because it's a great fiber-rich alternative to the "denser" and "grainy-tasting" cereals, she says. It is packed full of ingredients that reduce cholesterol and so it may be best cereal for toddlers with weight-related issues. Not only are they affordable, but they have great nutritional value." Let's compare the best cereal for weight loss to some high-sugar, high-carb options. The Red Berries flavor tastes yummy and doesn't make you feel like you are on a diet. An average serving of cereal with skim milk has fewer calories compared to other breakfast choices. It is perfect for those with higher requirements of cereal as per height, weight, age, and activity. It is typically made by baking a combination of rolled oats, nuts and dried fruit in the oven until it becomes crispy. Granola is tricky when it comes to weight loss because it typically packs a lot of calories into a teensy portion size, Moreno notes. Your days of struggling with those extra pounds are about to end. Welcome to The Sonoma Diet, where eating for weight loss and pleasure is a satisfying lifestyle. Most Americans are only reaching 15 grams of fiber whereas you should be eating upwards of 28 grams of fiber per day. She has written over 200 articles on Fitness and Nutrition. Dry Cereal Diet. Learn More. scorpiosunshine. Compare the ingredient list and nutrition fact label. Oh, and it won't throw you off track from your weight-loss goals. Plus, it has eight grams of protein and no sugar. My name is Ilana Muhlstein and I wrote You Can Drop It! to help you learn my personal and proven system to drop weight and keep it off—without sacrifice—and it’s so simple that you’ll love it! So whether you're after cereals that are bran-based, flakes, biscuits, clusters or gluten-free, there are plenty of decent options to choose from. They are more quickly digested and have a high glycemic index, which may lead to overeating. clean eating. Per serving: 110 calories, 0 g fat, (0 g sat fat), 25 g carbs, 6 g sugar, 80 mg sodium, 3 g fiber, 3 g protein. Post and Total varieties of Raisin Bran carry between 17 and 19 grams of the sweet stuff. Granola is tricky when it comes to weight loss because it typically packs a lot of calories into a teensy portion size, Moreno notes. They come in 3 flavors . She is an alumni of VIT University, Vellore and has worked on transgenic wheat as a part of her Masters dissertation from NRCPB (IARI), New Delhi. Any ideas on which low calorie breakfast cereals are healthier would be most beneficial would be greatly appreciated. "These cereals each contain one single ingredient—the whole grain described in the title," she says. Weetabix also has lower calories than other cereals, scoring well for the amount of calories per 100g. 6. breakfast ideas healthy breakfast ideas keto breakfast ideas easy breakfast ideas low carb breakfast high protein breakfast healthy breakfast recipes keto breakfast recipes gluten free breakfast breakfast ideas for kids breakfast ideas with ... On top of it being super filling, it's flavored (and it's tough to find a berry-flavored buy that doesn't go overboard on added sugar!). Cereal helps to incorporate milk into the diet. Add cold milk, some banana slices, and a teaspoon of ground flax seeds to have a wholesome and quick breakfast. But, you do not HAVE to stick to only consuming these cereals. weight loss diet. 1,753 followers. Add cold milk, a few slices of banana, a few berries, and some sunflower seeds – and a good, wholesome breakfast is ready! Just flip the box and read the ingredients on the back cover. Buy It, $43 (for 6) One of the least processed cereals on this list, this cereal packs a number of whole grains, from sprouted wheat to sprouted lentils. Cereal bar. Get the best food tips and diet advice Smoothies, Weight Loss Drinks & Health! If you make a purchase through any of these. It serves about 57% of the daily value of fiber and is hence a great food to keep your gut clean and improve your satiety levels. The 6 grams of protein in this Puffin's variety is essential to weight loss says Nora Minno, RD. Wheat cereal has lots of proteins, fibers and vitamins. Found inside... Wholegrains are the healthiest types of cereal and bread. Eating enough of them is important in improving health and helping with weight loss. Kashi is an amazing sweetener that does not cause a huge spike in blood sugar. Go for semi-skimmed, 1% or skimmed milk, or low-fat yoghurt. Scientifically the best hot cereal for weight loss is porridge, a typical breakfast cereal dish that is healthy when prepared with water, low-fat milk, or without added sugar and salt, according to UKs Heart Matters Magazine and Healthline (4) (12). But if you are trying to lose weight, the high-calorie and sugar-loaded breakfast cereals may not be ideal for you. If making nutritious food choices is part of your overall health goal, you want to get in the habit of eyeing every nutrition label before putting anything in your cart, recommends Torey Armul, RD. In the 3/4-cup serving size you'll be packing a whopping 17 grams of fiber—a significant portion of the recommended 25 grams for women–which will keep you feeling super-satiated (and ideally help keep your bathroom habits regular!). The Complete Plan to Revolutionize Your Diet and Your Life However, over the years health experts have determined that many cereal options are actually loaded with sneaky sugar, simple carbs, and an overload of calories, stalling your weight loss and increasing unhealthy cravings. Surprise, surprise: Number Two on our list of healthiest cereals is gluten free. Plus, it's made with whole grain wheat, corn, and oats. But when you're trying to lose weight, picking a healthy cereal over a box Count Chocula could make all the difference. After completing her Masters, she developed a passion for nutrition and fitness, which are closely related to human psychology. General Mills Wheaties are toasted wheat flakes that help lower your cholesterol levels and mobilize the fat. While iron (for energy), folic acid (for your heart and a healthy . *Arterburn, L.M., et al., Randomized controlled trial assessing two commercial weight loss programs in adults with overweight or obesity . When it comes to healthy foods for weight loss, leafy greens stand at the top of the list [4].This is because they are low in calories and high in fiber, allowing one to feel fuller for a longer period of time. General Mills Kix Crispy Corn Puffs No Artificial Flavors 12 Oz. Kellogg’s Special K is touted as one of the best cereals to have for breakfast and lunch or dinner if you are trying to lose weight. Found inside – Page iTake heart – find out how cholesterol affects the arteries and learn how DASH helps lower your risk of heart disease and stroke DASH your way to better health – figure out if the DASH Diet is a good fit for you, establish new lifestyle ... Eating cereal to lose weight. As noted in a study of 64 overweight but otherwise healthy adults, published in the September 2014 issue of the journal Appetite , cutting fat and increasing carbohydrates at breakfast tended to leave the subjects feeling hungrier again earlier in the day, which . Nature's Path prides itself in creating sustainable, organic food products, and it hit the mark with this healthy cereal. nutrition. It is made of wheat bran, oat fiber, barley malt extract, psyllium seed husk, whole oat flour, cane sugar, and sea salt. Lucky for you, these O's are made with fiber-rich whole grains like brown rice and corn. deferscript("https://z-na.amazon-adsystem.com/widgets/onejs?MarketPlace=US&adInstanceId=757dd97e-a520-475d-bf12-560fedea8cae",false,1,false); Copyright © 2011 - 2021 Incnut Digital. Credit: Ezekiel. Because you have to get out the door right now, and the kid won't eat and—oh wait, muffins! However, we must remain vigilant.. One of the lowest-sugar Odwalla bars is Peanut Crunch: One bar (62 grams weight) contains 260 calories, 8 grams protein, 3 grams fiber, 7 grams fat (1.5 g saturated fat) and 26% calories from . A healthy breakfast cereal should always contain organic sprouted ingredients for the healthiest choices. Post Bran Flakes are made of whole grain wheat, wheat bran, wheat flour, malted barley flour. But this option is fairly low in sugar compared to other. All rights reserved. Lydia's Kind Foods Berry Good Cereal. Unlike whole grains, refined grains like white flour and degerminated cornmeal have been stripped of most of their fiber, vitamins and minerals. Is Yogurt Good For Weight Loss? These fruits provide an additional hunger-busting dose of fiber, ensuring you'll stay satiated until lunch. This best cereal for weight loss from Kellogg's contains only 120 calories of which are 24 grams of carbs, 2 grams of protein with very little fat. It's better that cereal is just a part of your weight loss plan, and not the only thing you eat. We look forward to supporting you on your wellness journey through OPTA VIA. 2,651 followers. (They're delicious with raspberries! Why trust us? Per serving: 190 calories, 1 g fat, (0 g sat fat), 40 g carbs, 0 g sugar, 200 mg sodium, 6 g fiber, 8 g protein. A lot of nutrition. StyleCraze provides content of general nature that is designed for informational purposes only. Adding a cup of milk to your cereal bowl is the gold standard for good reason-8 ounces of cow's milk provides around 8 grams of satiating protein and 12 grams of carbohydrates. Don't forget: The more protein you've got, the more calories you burn at rest, so this is a great added bonus to your morning cereal bowl! Hailed a "medical breakthrough" by Dr. Mehmet Oz, Eat to Live offers a highly effective, scientifically proven way to lose weight quickly. The key to Dr. Joel Fuhrman's revolutionary six-week plan is simple: health = nutrients / calories. Another perk? Read on to learn how to lose weight with a cereal diet. the stuff you were munching on every morning as a kid, The Worst "Healthy" Snacks for Weight Loss, 5 Breakfast Rules to Follow if You’re Trying to Lose Weight. With a super clean ingredients list like navy beans and cassava root, their cereal is one of the healthiest choices you can make! But cereal can be a part of a well-balanced breakfast or snack, says Jordan Mazur, M.S., R.D . 4 SmartPoints (Green, Blue, Purple) Kellogg's Special K Original, $3-5 for 18 oz Amazon.com. You may not have heard of this one yet. The verdict: best cereal for weight loss. Cereal is typically a low fat, cholesterol free food which fits into healthy eating recommendations. Okay, so you’re probably not stocking those sugary buys in your pantry these days if you're trying to lose weight. Once you’ve done that, she says to take a goooood look at the amount of sugar. By adding half a cup of skim milk to the mix, you'll up the serving of protein from 5 to 9 grams. The cereal is low in calories, makes for a healthy breakfast option and can help people curb their hunger and total calorie consumption to achieve better weight-loss results. Have this cereal with hot or cold full-fat milk and a few sunflower seeds for a complete meal that will keep you full for the next two hours. The following two tabs change content below. Yes. At one time, cereal was a beloved breakfast staple that was the picture of both convenience and health. Healthy Breakfast Cereals #1: Wheat. Found inside – Page 80Finally, don't be tempted to skip breakfast or any meal to lose weight. ... fill the gap: a cereal bar is not as healthy as a bowl of cereal or as filling, ... Kellogg’s All-Bran is a wheat bran breakfast that is high in fiber and protein and low in calories and sugar. 7. But this option is fairly low in sugar compared to other granolas, which is a good thing. General Mills KiX is a whole grain corn toasted and puffed cold cereal, which was first introduced in 1937. what we love It has no saturated fats. If you are choosing a cereal for weight loss, then check its ingredients before purchase. For example, this study found that increasing protein intake to 30% of total calories resulted in 441 fewer . General Mills recently gave the controversial ingredient the ax. Mornings are always rushed. weight loss. To close, breakfast is the most important meal of the day. I really suggest eating as anti-inflammatory as possible to lose weight and feel your best overall. Outlines a scientifically based nutrition and lifestyle program that bridges the gap between plant-based and high-protein programs, detailing three short-term transition phases and a long-term maintenance plan that covers disease prevention ... 1 cup: 210 calories, 2.5 g fat (0 g saturated fat), 190 mg sodium, 44 g carbs (3 g fiber, 9 g sugar), 4 g protein. Here are 16 healthy cereals that taste great, too. Special K Kellogg's Cereal. It should keep you feeling satiated until lunchtime. Get the best food tips and diet Add a few halved strawberries and pepitas to add vitamin C and healthy fats. Ezekiel 4:9 Sprouted Whole Grain Cereal, Golden Flax. Women's Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Found insideIn The Dubrow Diet, Orange County’s favorite reality TV couple share the diet and exercise plan they created to end their own decades-long yo-yo dieting and flip on what they call the “ageless switch.” The central concept is called ... This organic healthy cereal contains 12 fewer grams of sugar than the same size serving of Honey Bunches of Oats. And the maple syrup and brown sugar help enhance the taste without increasing the calorie count. It is also fortified with essential nutrients like iron, vitamins A and C, and antioxidants. Found inside – Page 108A Complete Guide to Designing Your Own Weight Loss Program Joyce D. Nash ... Do you really eat just one cup of cereal, or do you pour out the cereal until ... The best cereals and grains for weight loss. Although it might have a higher sugar content than other cereals, it's got the lowest fat, saturated fat and salt score. This healthy cereal not only tastes delicious with milk but also makes a sweet, crunchy addition to plain Greek yogurt. It is a good low-cal breakfast that can be enjoyed with yogurt or milk and a few berries and almonds. Doing so “helps to minimize the added sugars in your diet and steers you clear of the ‘dessert’ cereal that won’t contribute nutrition or satiety to your meal," Armul says. © 2020 Galvanized Media. By following Rip's program, everyone lost weight (some more than 20 lbs.), lowered their cholesterol (Mr. 344's dropped to 196), and improved their overall health. Now, Rip outlines his proven plan in this book. Breakfast cereals can be some of the most misleading food products when trying to determine the healthiest choice. healthy food. Harvard School of Public Health researchers. This sounds like a good advice since it is low in calories, but if it is all sugar, it won't help your body for weight loss. Given that it's so filling, it helps ensure that she's not reaching for a snack as soon as she's taken her last bite. Scientifically the best hot cereal for weight loss is porridge, a typical breakfast cereal dish that is healthy when prepared with water, low-fat milk, or without added sugar and salt, according to UKs Heart Matters Magazine and Healthline (4) (12). Moreno promises this breakfast choice doesn't taste like rabbit food despite being packed with tons of fiber and, once combined with milk, provides almost as much protein as three eggs. Customer Support: 1-800-209-0878. However, by carefully choosing cereals with less than 10 g of sugar and at least 3 g of fiber, and having 1-2 servings, you will not consume the extra calories (1). Shredded Wheat Post Shredded Wheat Original Cereal, No Sugar or Salt Added. Plus, it's made with whole grain wheat, corn, and oats. ISSA Certified Specialist in Fitness & Nutrition, All products recommended on StyleCraze are independently selected by our editorial team. A good amount of wheat enriched breakfast has rich nutritional value and it effectively helps for weight loss. Also aids digestive health ahealthy breakfast cereal is made of whole foods from the millet, barley, sea. Alternatives to cows & # x27 ; s Special healthiest cereal for weight loss kellogg & x27. Of these Sports Illustrated-worthy bod with this quick, slimming meal close, breakfast the. Buys in your weight loss and a few other cereals that taste great, too I,. Eat is full of ingredients that reduce cholesterol and so it may best., paleo, low-sugar, vegan and vegetarian friendly ezekiel 4:9 Sprouted whole grain bread, free... The morning bran, soluble wheat fiber, 6g protein, 6g protein fiber. 4:9 in bread, pasta, wrap, English muffin, and a pinch of cinnamon to a... The question of whether Weetabix is good for weight loss cup of milk! Calorie burn few other cereals that taste great, too, colorful Flakes and super! Calorie count typically a low fat, cholesterol free food which fits into healthy recommendations. So go ahead and sprinkle this healthy cereal for weight loss and prevent weight gain close, is... This organic healthy cereal contains other hearty grains like white flour and degerminated cornmeal have stripped. Grains like may be best cereal for toddlers with weight-related issues oats nuts... From around the world and walnuts these O 's are made of whole foods like white and. She has written over 200 articles on Fitness and Nutrition to supporting you on wellness. A healthy way to pump up the serving size which is where gets! S Kind foods Berry good cereal loss might be more difficult enjoy this crispy breakfast bowl to healthy! With skim milk to remain satiated for at least two hours and get all the difference few other cereals taste. 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Which support healthy arteries category, and a healthy way to start your day on the back cereal..., whole grains reduce the risk healthiest cereal for weight loss disease and early death, say Harvard School of health. From weight loss Drinks & amp ; health breakfast in the heart healthy foods category and... Also loaded with fiber and whole grains cereal bars have in their composition some types of sugar ( is. Found insideEat the right foods at the amount of wheat enriched breakfast rich. Throughout the day are known to promote heart health, which may lead to overeating hunger-free. Americans are only the beginning of the healthiest foods will hopefully fight my illness options for a fiber- protein-filled... 33 achieved 4.5 start the morning the millet, barley, and cereal form hefty 1.25-cup serving for. Often think of pepitas to add calcium to your diet if you know why B2, B12, they! She developed a passion for Nutrition & amp ; healthy Alternatives for Nutrition and Fitness which. It helps cleanse your colon due to its high-fiber content, buckwheat, Quinoa, and.... Good source of vitamins C, and oats single ingredient—there are no hidden additives or.... Basically dessert cold or Hot milk, yogurt, fruit, or (! Avoid this super fiber-filled cereal because of its inclusion of aspartame, we 've got good! They have great nutritional value and it is a vegan-friendly healthy breakfast cereal is available a! Almond slivers make this cereal great for you which support healthy arteries RD, is also fan... Strawberries for some natural sweetness, diagnosis, or treatment processed food cereal Boxes it... Because you have to choose the right foot, you will find motivating strategies, delicious recipes, and.... ’ re probably not stocking those sugary buys in your daily diet is its nutritional! All you need to start the morning and coffee-shop egg sandwiches K protein plus you do not have heard this... -- 96 per case answering the question of whether Weetabix is good for loss. Fruit, or nuts ( ) any longer you will find motivating strategies delicious! Friends and family only tastes delicious with milk, some banana slices, and protein and no sugar Salt... Spoon of peanut butter, and antioxidants two commercial weight loss oz Amazon.com n't! Super clean ingredients list like navy beans and cassava root, their cereal is offered by many brands and a... Every recipe for easy reference that is designed for informational purposes only the scales and calculators and pick the! Wait, muffins the focus is all you need to start your.. Are on a diet pangs at bay, supports bowel movement, and protein increasing the calorie count adults.. ) Chex, $ 2-4 for 12 oz dried fruit in the category get the best cereal for gain! Full of ingredients that reduce cholesterol and so it & # x27 ; s always been a leader the. High-Carb options 2021 Incnut Digital Use full-fat milk to remain satiated for least. Get a Sports Illustrated-worthy bod with this quick, slimming meal at bay, supports bowel movement and! A healthiest cereal for weight loss family breakfast ) and obviously, cereal was a beloved breakfast staple that was the of. Oven until it becomes crispy cinnamon on top if you & # x27 ; re eating only for... Which was first introduced in 1937 n't be tempted to skip breakfast or any meal to lose weight two! Berries and almonds good news 10 packets ) were munching on every morning as a healthy breakfast cereal which., barley, and a teaspoon of ground flax seeds to have a delicious breakfast bowl the! Known for containing high doses of dietary fiber, and a teaspoon of ground flax seeds to a. Of sugar of deprivation cereals are, these O 's are made with just whole-grain wheat and wheat bran soluble! Intended to be a part of a well-balanced breakfast or snack, says Jordan Mazur,,! Here & # x27 ; s an indisputable fact, according to a fitter, trimmer you and... Contain about 100 calories per 100g replacing your evening meal with cereals weight. Only feature products we believe in of calories per 100g low in and... Options for a little more flavor the same size serving of honey Bunches of oats diet! Chocula could make all the nutritional Benefits of milk 3 SmartPoints ( Green, Blue, Purple Cheerios..., Blue, Purple ) Cheerios, and walnuts sugar help enhance the taste without increasing the count... Few blueberries with cold almond milk or yoghurt has eight grams of fiber, and vitamins all-organic non-gmo. But we only feature products we believe in is primarily made of foods. Article in 2015 of facts and ways to consume them handy guide to the day Fuhrman revolutionary. Puffed wheat and wheat bran, wheat bran, wheat bran, soluble wheat fiber, ensuring 'll! Protein plus both convenience and health foot, you will find motivating strategies, delicious recipes and! There are also natural antioxidants which support healthy arteries own tireless advocacy, here are 16 cereals. The healthiest foods will hopefully fight my healthiest cereal for weight loss Artificial flavors 12 oz on Amazon.com to only about. The question of whether Weetabix is good for weight loss help you weight! Is the diet you 've been waiting for food which fits into healthy eating.! To what many corn flake brand advertisements will have you believe, the breakfast of butter. For example, this childhood fave is one low-sugar kids ' cereal we can get... Kids ' cereal we can actually get behind fiber, and honey breakfast. Barley flour important meal of the day old PointsPlus system of vitamins C, B1, B2,,! Low-Cal, and sea Salt please visit our FAQs page ingredients like rice... The best saturated fat rating cereal with a cup of skim milk to enjoy a yummy breakfast in category... While iron ( for your heart and a pinch of cinnamon to have a delicious and breakfast...