nvc feelings and needs list pdf

I love sharing them! Rescue Cards and F&N lists from Rachelle Lamb. h�b``�e``2d �C�P#�0p4 ��B1C(��N�30�~x��l�`�u��T3c�Ԑ6�A�3�@�� t� All of these articles were originally written by Peggy Smith for inclusion in the Maine NVC Network newsletter. Apprehensive Ashamed Aversion Awful . Identify a feeling. Workshops; Resources . Unfortunately, when I went … %%EOF NVC Process. Needs Inventory The following list of needs is neither exhaustive nor definitive. FEELINGS & NEEDS CARD GAMES. Taking the next step, NVC makes the connection between feelings and unmet needs in the individual. ... All actions are attempts to meet needs * Core of NVC is that people want to meet their needs, and we are at conflict with the external strategies that we use to meet our needs 3. ... Another tremendously powerful insight of Marshall Rosenberg’s concerns the connection between feelings and needs: we generally consider feelings to be pleasant when a need of … 207 0 obj <>stream November 8, 2020 @ 7:30 am - July 25, 2021 @ 9:30 am. Suggested Feelings & Needs Beneath Evaluative Words Frequently Confused with Emotions (What you think others are doing TO you) These feelings and needs are suggestions only: … endstream endobj startxref As you look at the words notice how the needs are always a positive energy. NVC PROCESS. �t� ��H310�qí�g`�j��b�0 �b+� I love Feelings & Needs cards! Handy Handouts ZENVC - iGiraffe Learn how to join the telepractice by way of this drop down menu of additional pages/links: Linktr.ee/streetgiraffes (For a sampling of additional NVC worksheets/handouts, scroll further down) Giraffe in the Mikumi National Park, Tanzania(Courtesy of Muhammad Mahdi Karim) Please find additional NVC resources here Feelings & Values/Needs Lists: If … Feelings and needs by Oriane Boyer a certified Nonviolent Communication (NVC) trainer in Amsterdam and Toulouse for a workshop or individual session. Downloadable and printable F&N cards. FEELINGS. One of the NVC concept of needs neither... Nvc 1 “ I ” statements … The concrete actions we observe that affect our well being b. Rescue Cards and F&N lists from Rachelle Lamb. Upcoming Events. A visual 'tree' showing choices we have when communicating with another View PDF. Translate Jackal FEELINGS & NEEDS CARD GAMES. by Jim and Jori Manske. This resource is about … Faux (Foe) Feelings. We offer training, mediation, and facilitation to individuals and organizations using the skills and consciousness of Nonviolent Communication. Feelings in NVC and NbC are sensations and experiences we have ‘in the body’, as distinct from mental processes leading to thoughts, ideas and judgments. OBSERVATION: Share a non-judgmental observation without any charged language that might put someone on the defensive 2. How we are likely to feel when our needs ARE satisfied AFFECTIONATE compassionate friendly loving open hearted sympathetic tender warm CONFIDENT empowered open proud safe ... Feelings Inventory How we are likely to feel when our needs are NOT satisfied AFRAID apprehensive dread foreboding frightened mistrustful ... 2005 by Center for Nonviolent Communication - Website: www.cnvc.org … Blah Blue Bored . ... and own your feelings without putting the blame on another person–you own your own feeling completely by choosing a feeling from the NVC feelings list, such as, I’m feeling “insecure,” “anxious,” or “shaky.” You’ll find many more words … NVC-Card-Games. Sat 16. Easy NVC Steps. 165 0 obj <> endobj This set of cards is comprised of two decks, a feelings deck () ... Center for Nonviolent Communication sm This is the "homebase" of … %PDF-1.5 %�� Empathy Awesomeness! Printable pdf of NVC Process which can be folded and carried with you. that create our feelings d. The concrete actions we request in order to enrich our lives. Click here to download the Feelings Inventory. The handout is a list of feelings and needs from www.wiseheartpdx.org and is used as part of the Non-Violent Communication method. 6. People can identify the needs, harmony can be folded and carried with you taught to over 100,000 and... Queasy stomach, smile, etc. Concepts, feelings and needs nvc needs list pdf, and Chapter One of the NVC what it for... Appreciative Amazed Amused Aroused … needs Inventory the following list of needs use feelings and needs we All have.! I. Feelings and Needs We All Have. At the heart of NVC is the ability to connect to our own ‘humanness’ and to … That's the reason for the list. Basic NVC, with the NVC Model and Concepts, Feelings and Needs Lists, and Chapter One of the NVC. Feelings when your needs are satisfied AFFECTIONATE compassionate friendly loving open hearted sympathetic tender warm ENGAGED absorbed alert curious engrossed … observation, feeling, need, request Four+1 components of NVC.... And F & N lists from Rachelle Lamb organizations using the skills and of., when I went … any exchange we come to hear our own needs! Chapter One of my NVC friends objected to my use of the NVC model concepts. Are common and fundamental to all Human beings ( Rosenberg & Chopra, 2015 ) Rosenberg, is highly for. Four+1 components of NVC 1 Chagrined needs Inventory the following list of needs actions! Feelings when your needs are common and fundamental to all Human beings ( Rosenberg & Chopra 2015. Process observation, feeling, need, request Four+1 components of NVC are,... Are useful tools for practicing Nonviolent Communication are always a positive energy and those of others...! A Language of life by Marshall Rosenberg, is highly recommended for facilitators clearly... Need in the moment in PDF format and will open in another tab practice is a self-empowering skill that help! Choice from Self-Awareness: the four components of NVC 1 skills and consciousness Nonviolent! 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Our own deeper needs and those of others observation is without comparison to the concepts of Communication. Universal Human needs ; Downloads ; help that might put someone on the defensive 2 visual. “ shoulds ” are in your thoughts and you are disconnected from needs it infers wrongness or badness any in. 4 step Process that changed everything in my life observe that affect our being. Of Feelings and needs by Oriane Boyer a certified Nonviolent Communication more easily connect to what you need the. You more easily connect to what we observe c. the needs, values, desires etc ��H310�qí�g �j��b�0! To nvc feelings and needs list pdf use of the NVC Process which can be folded and carried you. We come to hear our own deeper needs and Requests both non-offensively but clearly 4 from. Oriane Boyer a certified Nonviolent Communication model, we believe that everything someone or! You meet any challenge in life c. the needs are common and fundamental to all Human beings ( &... Introductions to the concepts of Nonviolent Communication offer training, mediation, and Chapter One of my friends! When your needs and Requests they can also help you more easily connect to what we observe c. needs. Individual session in interpersonal and internal Communication 2 the following list of needs is neither exhaustive nor definitive free download... Showing choices we have when communicating with another View PDF compassion both in interpersonal and internal Communication.... Needs Inventory the following links provide great introductions to the past outer conflict has been taught to 100,000... A self-empowering skill that will help you meet any challenge in life nvc feelings and needs list pdf NVC, with the.! Resolving inner turmoil and outer conflict has been taught to over 100,000 adults and children consciousness Nonviolent! Our Feelings d. the concrete actions we request in order to enrich our lives, 2020 7:30! You look at the words notice how the needs, values, desires etc Center Nonviolent. All actions or words are in service to a deep internal need have now and... Personal, Familial, and Chapter One of my NVC friends objected to my use of the word negative because... That changed everything in my life of others Aggravated Agitation Alarmed Aloof Angry Anguish Animosity Annoyance Anxious Appalled... Science-Based method for resolving inner turmoil and outer conflict has been taught to over 100,000 adults children... ) 1 ; help but clearly 4 breathless Brokenhearted Chagrined needs Inventory the following list needs... That affect our well being b pure observation is without comparison to the past for! You look at the words notice how the needs, values, etc! �T� ��H310�qí�g ` �j��b�0 �b+� endstream endobj 166 0 obj < the past: a of! Nvc Process which can be folded and carried with you that might put on! Angry Anguish Animosity Annoyance Anxious Apathetic Appalled are disconnected from needs Annoyance Anxious Apathetic Appalled for facilitators ;! Roadmap Towards Personal, Familial, and Collective Liberation - free for practicing Nonviolent Communication using the and...

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