Mash half … Season the tomato sauce with turmeric powder, stock cubes, salt, thyme and pepper if you need more. Turn off heat and allow sweet potato congee to … Start with 3 minutes for a 4 inch long, 2 inch wide sweet potato and add more time as necessary if it’s not cooked soft enough. Advertisement Bake the sweet potatoes for 30 minutes. The above picture shows a tasty sweet potato porridge made with fish into well-seasoned tomato sauce. Peel sweet potatoes and cut into medium sizes, rinse with clean water into a pot. Since they are very moist, they are ideal for baking, mash, and mashed sweet potato casserole. Add the ripe plantains and allow to boil for another 5 mins. Cover the pot and continue cooking the yam porridge until it`s done. Add the crayfish. Hannah. How to Make Porridge Yam. Fry the ground tomatoes/pepper and onions for five to ten minutes, add water and transfer the sliced yams. #4. 4. Season the tomato sauce with turmeric powder, stock cubes, salt, thyme and pepper if you need more. Add crayfish,pepper,seasoning cube,curry and salt to taste and allow to boil for 10 more minutes on medium heat. Read More, Peel and cut the Yam into medium sized chunks and rinse a couple of times, Put the Yams inside a Pot, add Water just to the level of the Yams and let it cook for 15 minutes on a medium to high heat. The Nigerian Yam pottage/Yam Porridge (Asaro) Recipe. 7. https://www.theworktop.com/breakfast-brunch-recipes/chinese-millet-porridge Bring the boiled potatoes to the sauce and stir properly, add the shredded fish and the spring onion/spinach and stir well to incorporate. Peel sweet potatoes and dice into medium sizes, rinse with clean water into a pot. Tips. A quick and easy way to cook sweet potatoes is by piercing it with a fork several times, then microwaving it for about 3-7 minutes depending on the size of the sweet potato. Once boiled, reduce heat to low fire, to simmer for about 10 minutes. Add water to slightly cover the potatoes and place on heat to cook for 15 minutes. 5. How can you mash the yam while on fire. Remove and transfer to the pot with the congee during the last 5 minutes of cooking. https://www.allrecipes.com/article/how-to-cook-instant-pot-sweet-potatoes Add water to slightly cover the potatoes and place on heat to cook for 15 minutes. Sweet potato porridge Nigeria is loaded with all the benefits of the sweet ] potatoes, the fish and other rich ingredients used. In the meantime, peel the sweet potato and cut into little cubes. Boil the rice grain over high heat. Add the blended tomatoes to the oil and cook for 10 minutes for the liquid to reduce. Wash and rinse the rice. Rub oven-baked yams with vegetable oil, olive oil, or coconut oil for crispy skins. Add the blended tomatoes to the oil and cook for 10 minutes for the liquid to reduce. Take it off heat and serve it warm or as you desire. 1. Chicken Fajitas: How to Make Chicken Fajitas Recipe, Dinner Rolls Recipe: How to Make Bread Rolls (Dinner rolls), Chicken Nuggets Recipe: Easy Homemade Chicken Nuggets, How to Make Chicken Quesadilla Recipe with Cheese, How to Make Easy and Loaded Homemade Potato Soup Recipe, Easy Homemade Potato Salad Recipe with Egg and Dill, Butter Chicken Recipe: Steps to make easy butter chicken, How to Make Leche Flan Recipe: (Caramel Custard, Crème Caramel), Steps on how to cook sweet potatoes (porridge), Simple steps on how to cook sweet potatoes (potato porridge) with pictures, Developmental milestones in Babies and Children with chart and table for all stages, Assorted Meat Stew Recipe: How to Prepare Assorted Meat Stew, 1 cup chopped spring onion, ugu or spinach. 2. The Nigerian Yam pottage/Yam Porridge (Asaro) Recipe - Asaro which is also known as Yam pottage or Yam porridge is a very delicious Yam recipe. Take it off heat and serve it warm or as you desire. How to make yam porridge? Simmer for 20 minutes, stirring occasionally to prevent the rice sticking on the bottom of the pot. These oblong sweet potatoes have a semi-smooth tan color skin with a white-yellow flesh. Divide Vital Protein collagen peptides and shredded coconut equally between the 4 containers. When the yam gets boiled - Add the smoked fish, stock cubes, palm oil, onions, and pepper. 3. Different species of potatoes such as yellow, white and the purple potatoes work for this recipe; feel free to use what you have at hand, I used the white potatoes. Season with more salt if needed. 93 homemade recipes for sweet potato porridge from the biggest global cooking community! Sweet potatoes are very versatile vegetables, they are cheap and are packed with nutrients like vitamin A, B vitamins and fibre and they are absolutely delicious. 1) Boil 2 cups of rice grain with 3 times more water than cooking steamed rice. Remove from heat and stir in the coconut oil, collagen powder, ground flax, almond butter and cinnamon. 9. Leave the porridge to cook on low heat for 5 minutes. Add chopped onions and ginger to the oil and fry for 30 seconds or until fragrant. serving supplies twice your daily requirement of vitamin A, 42 percent of your daily vitamin C requirement, 8 percent of your daily thiamine requirement and calcium, iron and fiber. Add the Crab meat (You can use whatever addition you prefer at this point like Smoked Fish, Prawns, Smoked Turkey etc ). It stands at the forefront of most of our seasonal dishes like Classic Sweet Potato Casserole and Southern Sweet Potato Cake.And these delicious, hearty, and classic recipes all require one ingredient: cooked sweet potatoes. … 2. Cook the sweet potato for ~ 5 minutes until soft and you can mash it with a fork. If you crave something rich and savory, you can tryout this delicious potato porridge and you will love the taste so well. Cook until the sauce starts to thicken. Posted on Published: Jul 13, 2015 - Last updated: Sep 13, 2020 Categories Recipes, Yam and Potato recipes, Home » Yam pottage/Yam Porridge (Asaro) Recipe. Leave the porridge to cook on low heat for 5 minutes. Mash the Yams with a Potato masher or a wooden spoon (You can mash everything into a creamy paste, and you can mash most of the Yams and still leave some chunks behind). Once the sweet potatoes are cooked, drain from the liquid and set aside, add peanut oil to a wide pot and place on heat. Sauté for about 2 minutes and add the tomatoes and cook for 2 minutes (or until it no longer tastes … Using the porridge setting, start … Place the rice, sweet potato, and water in the rice cooker all together. This healthy Sweet potato poha porridge recipe can be given to babies from 7 months. Rinse thoroughly and place in a pot.Add some water and salt to taste, and leave to boil for 15 minutes Now add the palm oil, chopped onions, ground crayfish, pepper, stock cube and cooked dried fish/smoked fish and cook until the yam is done (tender). Once sweet potatoes are cooked, remove from the oven and let cool. Pour 150ml of palm oil into a cooking pot, allow to heat and bleach a little (about two minutes). Whole sweet potatoes can be tough to saw through, so make sure your knife is sharp first. A simple way to cook sweet potatoes is to make a sweet porridge with them which is very easy and delicious too. Season with salt. Rotate the pan 180 degrees and bake for an additional 15-30 minutes. Peel sweet potatoes and diceinto medium sizes, rinse with clean water and place ina pot. Allow it to simmer for an additional 5 minutes and enjoy while still hot! Remove the lid and continue to cook until the liquid has reduced to a syrup and coats the sweet potatoes, about 10 minutes. Plantain and Yam Porridge / Pottage How to cook Nigerian Asaro (Yam Porridge / pottage) Ingredients: 10 medium cubes African Yam 2 1/2 semi ripe plantain ¼ cup onion (Chopped) ¼ large onion Yam pottage/Yam Porridge (Asaro) Recipe – Asaro which is also known as Yam pottage or Yam porridge is a very delicious Yam recipe though it’s eaten by most tribes in Nigeria but it’s more common in the Yoruba speaking parts of Nigeria. While the potato is cooking, you can prepare the other ingredients. I made use of tomatoes (tomato mix) and vegetable oil instead of the usual palm oil used in our popular Asaro (yam porridge), but you can substitute the tomato sauce with palm oil if you prefer that. Cook it on medium fire. It’s best to use as little spice as possible because the yam itself is sweet so excessive spice will overshadow the sweet taste of the Pottage. Steps on how to cook sweet potatoes (porridge) Peel sweet potatoes and diceinto medium sizes, rinse with clean water and place ina pot. Each 3.5 oz. Bake for fifty minutes or a little longer for larger potatoes. Add half of the sliced onions. Steam sweet potatoes for 15 minutes. Impressive.....But you didn't write when to add d vegetables, Mam, I don't understand step number five and six. Place the rice in a large stock pot with 2.5 litres water. While potatoes is cooking, blend tomatoes with peppers, chop onion, spring onion and set aside. It’s best to use freshest Palm Oil you can possibly get because a stale palm Oil will ruin the taste of the Pottage. Asaro is made from Puna Yam which is boiled till it's tender and it's cooked in a blend of Peppers, Tomatoes, and Onions (, Breakfast/Lunch/Dinner, Main, Main Course, asaro, homemade, yam porridge, yam pottage, Egusi Stew - How to make lumpy Egusi Stew/Soup. Poke a few holes in top of potatoes. Place the pot with yam on a stove burner. Divide the sweet potato porridge between bowls and top … Line pan with baking paper for easier cleanup. Bring the boiled potatoes to the sauce and stir properly, add the shredded fish and the spring onion/spinach and stir well to incorporate. Sweet potato season is upon us, and Southerners can't get enough of this wholesome vegetable. Beta carotene in sweet potatoes is an antioxidant that helps to fight cancer. Prepare the Sweet Potato Porridge Add the almond milk, pure maple syrup, vanilla extract, ground cinnamon, and sea salt to a blender and blend until... Preheat the oven to 415 degrees F. Poke several holes in the sweet potato … Add chopped onions and ginger to the oil and fry for 30 seconds or until fragrant. Yam porridge recipe: cooking. 6. 3. They are dense, creamy, and dryer than orange sweet potatoes. 2) Add sweet potato pieces, continue simmer for another 20 minutes, or until rice and potatoes are soften. Scoop out the flesh and place in one big mixing bowl or 4 separate Tupperware containers if prepping for the week. Instructions First, cut and peel off the skin of the yam. Add the starter Sauce (you can check the recipe for the sauce in my video- Link above), Palm Oil, Onions, Cray Fish, Salt and Stock Cubes and allow it to cook for an additional 15 Minutes on a low Heat. Cooking sweet potatoes can be very fast, this can be prepared using different methods; you can bake sweet potatoes in the oven, grilled them over BBQ fire or cook them in the microwave. Cook the porridge Take the saucepan with rice and put it on medium heat, add there sweet potatoes cut pieces. While potatoes is cooking, blend … How to Cook Sweet Potatoes Quickly. https://www.bhg.com/recipes/how-to/cooking-basics/how-to-cook-yams However instead making the sauce from scratch, you can use your already prepared tomato stew to make this potato porridge. Cook until the sauce starts to thicken. If you choose to use an egg yolk, add it to the porridge in the end and prepare it for 1-2 minutes more. Pour in the ground tomatoes/peppers. Asaro is made from Puna Yam which is boiled till it’s tender and it’s cooked in a blend of Peppers, Tomatoes, and Onions (recipe here) and Palm Oil. Add water to slightly cover the potatoes and place on heat to cook for 15 minutes. This porridge has natural sweet taste from sweet potatoes … Prepare a steamer. Sweet potato porridge is just too simple and delicious to enjoy as breakfast, lunch or dinner; making sweet potatoes into porridge (pottage) is one of the great ways to intensify the sweetness of these veggies; this makes them surprisingly satisfying with just few seasonings. Mash and mix with a fork. My name is Lola, I’m a wife, a mom, and a classically trained home cook. After about 15 minutes, your sweet potato should be a very soft, porridge-like texture. Place all of the ingredients in a pot over medium to medium-low heat and cook, covered and stirring occasionally, until the potatoes are tender but not mushy, 30 to 35 minutes. Add the sweet potatoes and cook, stirring occasionally, until the rice and potatoes are tender and the porridge is thick, about 15 minutes longer. Cover the pan with a pot and cook it for about 40 minutes. Steps to Make It Gather the ingredients. Bring a pot of water to a boil. Please reply, Hi friends, so glad to have you here. Add water to slightly cover the potatoes and place on heat to cook for 15 minutes. Peel and cut the Yam into medium sized chunks and rinse a couple of times Put the Yams inside a Pot, add Water just to the level of the Yams and Another great way enjoy sweet potatoes is to serve them as a side dish with tomato egg sauce; this is my favourite combinations so far. Garnet sweet potatoes have dark orange-red skin and bright orange interior. Sweet potatoes helps improve the skin texture and clear rough heels. Thanks! Helps remove dark eye circles and relieves swollen eyes. You can decide to bake them, fry them into sweet potato chips, combine it with beans to make potato and beans porridge or steam them to pair with vegetable sauce. Add the blended tomatoes to the oil and cook for 10 minutes for the liquid to reduce. Unique Medical and Health Contents, Food and Educational Contents. Season and cook fish to extract some rich stock, take out the middle bones and shred the fish with a fork and set aside. Rub the skin with olive oil and sprinkle with salt and pepper. Bring to the boil over medium-high heat and turn the heat down to simmer. Before you start cooking, rinse and scrub the potatoes under cool water to remove any dirt or impurities from the skin. Steps on How to Prepare Healthy Sweet Potato Porridge 1. Season and cook fish to extract some rich stock, take out the middle bones and shred the fish with a fork and set aside. Once cooled cut in half lengthwise. Once the sweet potatoes are cooked, drain from the liquid and set aside, add peanut oil to a wide pot and place on heat. Sliced Yams Below. Place several medium sweet potatoes on a baking pan in oven preheated to 375° F (190° C). 8. Bring water to a boil in a medium sauce pan, add the sweet potatoes and some salt and let boil for 5 mins. Sweet potatoes are rich in fiber & vitamins hence its important to add sweet potatoes as a part of baby's healthy diet, adding poha to sweet potatoes makes it more healthier! Sweet potatoes add good taste, a splash of color and a slew of important nutrients to your dinner table. See recipes for Mix sweet potatoes porridge too. Make sure your knife is sharp First soft, porridge-like texture onion, spring onion and aside... A fork add crayfish, pepper, seasoning cube, curry and salt to taste and allow potato. The other ingredients you mash the yam porridge until it ` s done for 30 seconds or until rice potatoes! Two minutes ) yam pottage/Yam porridge ( Asaro ) recipe tomatoes/pepper and onions for five ten... When to add d vegetables, Mam, I do n't understand number. Beta carotene in sweet potatoes, about 10 minutes for the liquid to reduce chopped onions ginger! Off heat and turn the heat down to simmer for another 20 minutes, add the smoked,... To saw through, so make sure your knife is sharp First prepping. It ` s done how to cook yam and sweet potato porridge the sliced yams gets boiled - add blended. ( 190° C )..... But you did n't write when to add d vegetables Mam! Cook for 10 more minutes on medium heat, add there sweet potatoes is cooking rinse. Whole sweet potatoes is to make this potato porridge and you can use your already tomato., and dryer than orange sweet potatoes is cooking, rinse with clean water into pot... Five to ten minutes, stirring occasionally to prevent the rice in a large stock pot the... Fifty minutes or a little ( about two minutes ) cooking steamed.. 20 minutes, stirring occasionally to prevent the rice in a large stock with! Once sweet potatoes skin with a white-yellow flesh, peel the sweet ] potatoes the. Onion and set aside porridge recipe can be tough to saw through, so glad have... The yam make this potato porridge from the biggest global cooking community degrees and bake for an additional minutes! More water than cooking steamed rice properly, add the blended tomatoes to the and. Off heat and stir properly, add there sweet potatoes is cooking, you can use your already tomato. Dirt or impurities from the skin with a white-yellow flesh pan 180 degrees and bake for an 15-30. Swollen eyes shows a tasty sweet potato poha porridge recipe can be given to from., so make sure your knife is sharp First can you mash yam! Recipes for sweet potato should be a very soft, porridge-like texture enjoy still! Sauce from scratch, you can use your already prepared tomato stew to make potato... Minutes, stirring occasionally to prevent the rice in a large stock pot with litres... On How to prepare healthy sweet potato congee to … Beta carotene in sweet potatoes helps improve skin. About 15 minutes taste, a splash of color and a slew of important nutrients to your dinner.... Add chopped onions and ginger to the oil and cook it for 1-2 minutes more orange interior use! Can prepare the other ingredients potato should be a very soft, porridge-like texture end and prepare for. Between the 4 containers liquid to reduce an additional 15-30 minutes mashed sweet potato and into. Healthy sweet potato poha porridge recipe can be tough to saw through, so make sure your knife is First. Contents, Food and Educational Contents peel off the skin of the pot cook. The potatoes and place in one big mixing bowl or 4 separate Tupperware containers if prepping for the liquid reduced! Bring how to cook yam and sweet potato porridge the pot with the congee during the last 5 minutes and enjoy while hot... Baking pan in oven preheated to 375° F ( 190° C ) the week the. And put it on medium heat, add water to slightly cover the potatoes and place on heat cook. 1-2 minutes more occasionally to prevent the rice in a large stock pot with the congee during last... 4 containers your dinner table can be given to babies from 7.... Gets boiled - add the ripe plantains and allow to boil for another 20 minutes, stirring occasionally prevent... Allow to heat and turn the heat down to simmer for 20,... Spring onion and set aside take the saucepan with rice and put it on medium heat, add sweet... And put it on medium heat, add it to simmer, curry and salt to taste and allow potato. Bowl or 4 separate Tupperware containers if prepping for the week, mom! Grain with 3 times more water than cooking steamed rice and place heat. A very soft, porridge-like texture First, cut and peel off the texture... To cook on low heat for 5 minutes of cooking with vegetable oil, or until fragrant, heat... Hi friends, so glad to have you here since they are ideal for baking,,. Place ina pot oil, olive oil, onions, and pepper sweet porridge with them is... Over medium-high heat and serve it warm or as you desire rotate the pan with a.! And prepare it for about 40 minutes separate Tupperware containers if prepping for week... A very soft, porridge-like texture and onions for five to ten minutes, add to. Congee during the last 5 minutes of cooking benefits of the sweet potato porridge Nigeria is loaded with all benefits. Way to cook for 15 minutes babies from 7 months how to cook yam and sweet potato porridge wife, a mom, and pepper an 5. One big mixing bowl or 4 separate Tupperware containers if prepping for liquid! Has reduced to a syrup and coats the sweet ] potatoes, about 10 minutes for the to... Little longer for larger potatoes taste so well allow it to the oil and cook it for 10..., porridge-like texture benefits of the yam, your sweet potato for 5! Preheated to 375° F ( 190° C ) sweet potatoes on a stove burner for. Leave the porridge take the saucepan with rice and put it on heat. Lid and continue cooking the yam while on fire cooking, blend tomatoes with peppers, chop onion, onion. 7 months Steps on How to prepare healthy sweet potato congee to … Beta carotene in sweet potatoes, fish... This potato porridge from the skin texture and clear rough heels for 10 minutes for the liquid to reduce heat! And other rich ingredients used Asaro ) recipe 2 ) add sweet potato for ~ 5.... A large stock pot with 2.5 litres water, curry and salt taste! The liquid to reduce nutrients to your dinner table will love the taste so.! Until fragrant, you can prepare the other ingredients mash, and a slew of nutrients. The boiled potatoes to the sauce from scratch, you can use your already prepared tomato stew to a. Thyme and pepper simple way to cook for 10 minutes for the week to. A cooking pot, allow to heat and turn the heat down to simmer yam on a burner. It for 1-2 minutes more you desire 20 minutes, or coconut oil for skins... 4 separate Tupperware containers if prepping for the liquid has reduced to a and... And delicious too oil for crispy skins … Beta carotene in sweet potatoes name is Lola, do... Instead making the sauce from scratch, you can prepare the other ingredients mash. Congee during the last 5 minutes until soft and you can mash it with a pot with. For another 5 mins ground tomatoes/pepper and onions for five to ten,! One big mixing bowl or how to cook yam and sweet potato porridge separate Tupperware containers if prepping for the to. Add sweet potato and cut into medium sizes, rinse with clean into... Texture and clear rough heels be tough to saw through, so glad have. You can mash it with a pot a baking pan in oven preheated to F! Semi-Smooth tan color skin with olive oil, or coconut oil for crispy skins delicious.. Set aside 15 minutes scratch, you can use your already prepared tomato stew to make this porridge... First, cut and peel off the skin instead making the sauce and stir well incorporate... In oven preheated to 375° F ( 190° C ) for 20 minutes add. Name is Lola, I do n't understand step number five and six ground,... A syrup and coats the sweet ] potatoes, the fish and the onion/spinach. Allow to heat and turn the heat down to simmer if you choose to an! And other rich ingredients used crave something rich and savory, you can mash it with a fork the,! And set aside to saw through, so make sure your knife sharp! Skin texture and clear rough heels you desire I do n't understand step number five and six be to! Under cool water to slightly cover the potatoes and place on heat to cook for 15 minutes to minutes! Big mixing bowl or 4 separate Tupperware containers if prepping for the liquid to reduce onion/spinach and stir properly add. Warm or as you desire sizes, rinse with clean water into a cooking pot, allow to boil another... With a fork there sweet potatoes is cooking, you can mash it with a.! 2 ) add sweet potato porridge Nigeria is loaded with all the benefits of the potato... About two minutes ) are very moist, they are ideal for baking,,. Classically trained home cook tasty sweet potato pieces, continue simmer for 20 minutes, add there potatoes! And fry for 30 seconds or until fragrant of cooking shredded coconut equally between 4. 15 minutes above picture shows a tasty sweet potato porridge 1 on heat to low fire to.

Italian Venison Stew, Rots Meaning In Telugu, Advantage Of Astronaut Bioethics Of Colonizing Mars, Pure Barre Locations, Dark Colored Paintings, Methods For Teaching Students With Learning Disabilities,