Sweet potatoes are often referred to as yam but they are not the same thing. Rinse in clean water till water runs clear and no residue in water. TOMATO STEW. The idea behind making Yam chips actually came from my plan to cook Steak Nigerian, the recipe for which will be coming up shortly. You only need salt in boiled yam but some people also add sugar. Boiled yam is an easy yam recipe, a blank canvass that can eaten with anything. Add the dry fish as well. Yam (Puna) is very popular in Nigeria and other parts of Africa. It is high in fibre which helps keep hunger at bay. Pour a little vegetable oil in a frying pan and fry the onions and peppers for about 7 minutes. that way, they don’t stick together and you can use them as desired. Pick out the bones from the fish crumbs and rinse the fish. Pounded yam is eaten with Nigerian soups like Egusi soup, efo riro and other Nigerian vegetable soup. It is also one of Nigerians popular street snacks, best eaten with special fried sauce. Don’t add salt to the yam if you would be serving it as pounded yam. store unpeeled yam tuber in a cool place dry place for up to 7 days, keep longer if it is dry yam. Place on medium heat and cook till yam is soft. This is why it is a popular staple and you are sure to find it in every Nigerian pantry. Yam may help with blood sugar levels, reduce inflammation, and improve brain health. Peel and cut your yam (sweet potato or plantain) and set aside. Pour the water and the beans in a pot, make sure the water covers your beans. Yam – The type of Yam we use is commonly referred. Yam business in Nigeria: Today we’re going to talk about starting yam business in Nigeria, whether with a small capital or big capital, and making tremendous profits. I am sharing this recipe as a post on its own because I picked up something vital to re-create the potato chips experience with Yams. These Nigerian dishes are easy and straightforward especially my no-frills recipes. Allow boiling then add crayfish, a seasoning cube, salt … Firstly, can I burst your bubbles and break it to you that yam is a Vegetable… Well, a tuberous root vegetable!! 1. In this video, I show you how to make iyan. Yam is also often referred to as potatoes in some other part of the world. Ditch the bread and eat some yam. Nigerian Yam Recipes. boiled yam, Fried yam, how to cook yam, yam recipe, Cut yam tuber into 1-inch sizes round slices. When it is time to cook, do no thaw the yam. When the yam is frozen, you can then remove the pieces and then transfer to a freezer bag. Traditional Igbo men and women can relate to this classic dish. Place yam fries in pot, cover with water and bring to the boil over high heat. Store peeled and washed yam slices in the freezer for up to 3 months. In today’s post, I would be showing you how to cook African yam perfectly at all times and other recipes you can use it with. First time trying. Add salt and the cubes of butter, stir and set aside to cool down a bit. Blend about 8 … Ofe Nsala (White Soup): Ofe nsala is another popular soup in Nigeria, the soup is thickened with pounded yam and also eaten with pounded yam. Yam is used to make very fast and easy recipes. This is why it is a popular staple and you are sure to find it in every Nigerian pantry. })(); Yam Ball is another way to enjoy sweet yam. 12 Nigerian dishes every Nigerian and non-Nigerian should know how to cook. More From: Educative. better buy a yam pounder,we used to have one but i dont know where my mum got it from.all you need do is to peel the yam and put it in the punder,press the cook button,when it is cooked,it makes an alarm and you turn the pound button.before you know it your 'iyan' is ready. Yam Pottage/Porridge also known as Asaro by the Yoruba People of Western Nigeria, is a Stew Mashed Yam delicacy cook with either Palm Oil or vegetable Oil. Yam is a blank canvas, it requires few ingredients to make it and it is very easy to cook too. Add water to the pot which contains the cut yam cubes. If your yam is not cooked and the pot is drying out, add more water. If you use this quantity of water and your yam is cooked and there is too much liquid, take a few cubes of yam out, pound it and return to the pot, it will absorb the liquid. Overall, yam is a healthy food (vegetable) but it should be eaten in moderation. All Nigerian Recipes. This is the normal Ji Mmanu you know, it has been pimped up for special occasions. gcse.type = 'text/javascript'; Add all ingredients except the false cubeb leaves, dried fish and salt. var s = document.getElementsByTagName('script')[0]; In a case like this, soak it in water overnight before boiling. This is no ordinary pepper soup! Add yam cubes to this carrot leek soup to make it filling and hearty. Cut the yam tuber into 1-inch sizes round slices. Then, peel the yam and dice it into cubes, slice it into circles or chip-like shapes After that, lay them out on a flat baking sheet covered with some parchment paper and season with salt and pepper and any other spices. var cx = 'partner-pub-0230090942021784:8804722714'; But, is Nigerian fried yam healthy? Rinse thoroughly and place in a pot. If you want particularly soft yams, cook them for 20 to … Your email address will not be published. Rinse the yam cubes and place in a sizeable pot. Drain the yam (do this to avoid soggy yam) and serve immediately. This recipe, rich in vitamins, lets you experiment with different leafy vegetables. How to cook yam . You can leave it circular if you want. Ji Abubo is one of the most traditional ways to enjoy boiled yam in Igboland. frozen yam can be cooked or fried from frozen. Yam is cooked if a fork goes through it easily. It is very quick to make too. Using a sharp knife, slice into one side of the yam one at a time about 3 cm deep and peel around the circumference. Using a sharp knife, slice into one side of the yam one at a time about 3 cm deep and peel around the circumference, Add enough water to cover the yam and add salt and sugar if using. It is a unique colour, feel and taste. Test with a fork, if it goes through, then the yam should be soft enough. Notify me of follow-up comments by email. Grind the crayfish. In a case like this, soak it in water overnight or some few hours before boiling. Yam are good source of starch and carbohydrates. I do this sometimes too. Rinse yam clean thoroughly and place in a large saucepan, Add enough water to cover the yam and add salt. I would be trying this. You just made yourself a delicious Nigerian porridge yam with vegetables, CONGRATULATIONS! Required fields are marked *. Add sliced yam to a bowl and cover with cold water, this helps it from discolouration. Prepare the ridge beds and measure one meter high and one meter gap from … Reduce heat and simmer until yam is cooked through. Pounded Yam is the most stretchy of all the Nigerian fufu recipes that is if it is well prepared. Alternatively, yam can be added to catfish pepper soup or any other type of Nigerian pepper soup. Let’s take assorted meat peppersoup from appetizer level to main course level. Cook the yams until they’re tender. Learn how to make yours at home. Mash the boiled yam, adding Peak Milk as you mash. Roasted Yam is one of the most popular street foods in Nigeria. Now add the palm oil, chopped onions, ground crayfish, pepper, stock cube and cooked dried fish/smoked fish and cook until the yam is done(tender). 3. Peel and cut the yam tuber into medium cubes. DID YOU MAKE THIS RECIPE? Make sure it is not too soft or it all goes mushy. Egusi soup is a perfect accompaniment for pounded yam (Iyan) and it is often served at Nigerian parties too. Yam in soups: swap potatoes for yam in soups. Boil them till tender and don’t forget to add more water from time … In Africa, water yam and puna as called yam. Then strain out the water and set aside. * Now wash and cut the fish (if you have whole fish), then place in another pot, add water to almost the level of the fish. This is the special yam pepper soup that Igbo new mothers enjoy right after giving birth. Lastly, cooking time will depend on the size of the … The months of February and April are best to plant yams when the rainy season is just beginning. All rights reserved. Don’t add salt to yam if it is meant to be eaten as pounded yam. s.parentNode.insertBefore(gcse, s); Oven Baked Yam Chips: A healthy alternative recipe to fried yam. When paired with a sauce that contains assorted meat or fish, Dun Dun becomes more nutritious. This way, the pieces will not stick together and you can select for use at your convenience. It should take approximately 10 to 15 minutes. Search for your favorite Nigerian food recipe on this website: enter the name of the meal in the box below and click the search button. Cover the pot and … You need a tasty yam recipe in no time? Well, the Caribbeans do. Add enough water to cover the yam and add salt. Do not keep it in the fridge as it drys out. See my special sauce recipe here, Yam Balls: This is mashed yam seasoned with spices and a binder. Please read my Full Affiliates Disclosure here. Brings so much variety with one staple. Salt to taste (Optional) Cooking Directions. Copyright © 2021 My Active Kitchen on the Cookd Pro Theme. Then you need to serve with the white cooked yam. var sc_invisible=0; Yam pottage (Asaro) needs no major introduction. Learn how your comment data is processed. Enjoyed . Advertise Here | Privacy Policy | Disclaimer, Ji Mmiri Oku (Yam Pepper Soup for New Mums). The following how-to instructions would guide you to cooking boiled yam perfectly. Small yams can be cooked in their skins, but larger ones should be peeled, washed and blanched for 10-20 minutes in boiling salted water before being used. USE #MYACTIVEKITCHEN OR TAG @MYACTIVEKITCHEN ON INSTAGRAM SO I CAN SEE YOUR PHOTOS, I WOULD LOVE TO SEE YOUR CREATIONS. It is also a great source of pottasium, vitamin A and C. Yam acts as an anti oxidant. White puna yam: as much as you can eat. OMG this is a really easy recipe for an 11 year old this is wonderful keep up the good works. Boiled yam can be eaten with Egg Sauce, Corned beef stew, Egg stew, Ata dindin (fried stew), Garden egg stew or the good old tried and trusted omelette. Yam is seasonal and they can be a bit dry if it’s not in season. Peel and cut the slices into half moons. Boiled yam can be eaten as breakfast with egg sauce, fried stew, garden egg stew or egg stew. var sc_text=2; Copyright © 2021. Yam is a very popular Nigerian staple food which is a source of carbohydrate and is often replaced with rice. Heat your frying pan and add about 10cl of groundnut oil heat for about two minutes then add sliced onions fry and stir for a minute then add the ground tomatoes and pepper. It is necessary to clear bushes and grasses before rainy season if there are any. Leave to cook for about 15 minutes on low heat until yam becomes very soft. If you have had rice balls, potato pockets then you would love yam balls. Like I mentioned earlier, yam is a blank canvas and you can do just about anything with it. After boiling the yam for a good time, then add the smoked fish, pepper, the onions, ground crayfish, maggi, as well as the palm oil. it is very delicious and also very popular. The weeds would be allowed to dry up with the soil to form organic manure. Rinse yam clean thoroughly and place in a large saucepan. Boiled yam is another popular way to cook and eat yam. Grind / Blend the pepper. This was essy and went well with my goat. You can have boiled yam on your table in under 30 minutes. Yam porridge: A one-pot yam recipe. (adsbygoogle = window.adsbygoogle || []).push({}); var sc_project=7832586; www.foodiesandspice.blogspot.com. Asaro (Nigerian Yam Porridge) Yam porridge (with white yam) is a distinguished way of preparing yam because it allows for creativity in cooking. As an Amazon Associate, I earn from qualifying purchases. Mine took … This is commonly done on an open fire in Nigeria. Set these aside. Drain the yam (do this to avoid soggy yam) and serve immediately with other side of choice. Turn the yam mixture till some of yam is mashed and then allow to cook for another 5 minutes. 1. gcse.async = true; Eat boiled yam the same day and warm. Now, we are ready to start the cooking process itself. When the yams are in the pot, allow them to cook until they are tender on the outside but a bit resistant in the center when you pierce them with a fork or knife. Best way of doing this is by flash freezing the sliced yam on a single layer before putting them away in a ziploc bag. Slice yam into about 1-inch size and peel the skin off. Cut the yam tuber into 1 inch slices. It helps clean up the uterus. Place the yams into a pot, add enough water to cover the yams, add a level teaspoon of salt and leave to boil for about 10 to 15 minutes. This easy recipe makes it possible to eat yam with a selection of sauces. Click here for the video. Put yam in a pan, add enough water to cover it, add salt and place on medium heat and cook till soft. Thanks for sharing. Learn How to Cook Nigerian Foods Today!! Fry the ground tomatoes/pepper and onions for five to ten minutes, add water and transfer the sliced yams. A special recipe for that fried yam that is crunchy on the outside and moist inside. gcse.src = 'https://cse.google.com/cse.js?cx=' + cx; Before you cook Yam Porridge. Do you know Nigeria produces over 70% of the yam consumed in the world? It fits better in the pan when done this way. They are not the same thing. Wash the slices, place in a pot and pour water to cover the contents. Iyan is pounded yam. These are evergreen classic yam recipes. 5. It is ridiculously easy to make and very delicious too. It has the ability to accommodate as many ingredients as possible but trust me, you won't like it looking too busy as this makes it less enjoyable and tiring. THANK YOU! Ensure the water is enough to cover the yam and cook with medium to high heat. Yam is seasonal and they can be a bit dry if it’s not in season. After 30 minutes, the yam should be soft with a little water in the pot. Yam is a food crop that is produced for commercial purpose. Then cover the pot and cook till the yam is well cooked. Put the Yams inside a Pot, add Water just to the level of the Yams and let it cook for 15 minutes on a medium to high heat Add the starter Sauce (you can check the recipe for the sauce in my video- Link … How to cook yam. Some of the Nigerian Popular yam recipes include the almighty pounded yam also called Iyan. If you are new to Nigerian cuisine, this should be your introduction. This does not make a difference to the recipe at all. It is a Nigerian food eaten by a lot of people in Nigeria, mostly Yoruba. Place on medium heat and cook till yam is soft. You just made a delicious pot of catfish pepper soup, taste for salt, maggi and pepper. (function() { Yam is used to make very fast and easy recipes. Add some water and salt to taste, and leave to boil for 15 minutes. First, cut and peel off the skin of the yam. This site uses Akismet to reduce spam. Fried Yam: The yam is cut into strips and deep-fried, Roasted yam: You cut the yam into Big chunks and roast in the oven or open fire. Many of us would have eaten fried yam in various ways. Join GEENA as she takes you through fun cooking and eating on the best Cook show in Nigeria (we no dey make mouth). It's like enjoying Bitterleaf Soup without the swallow. Content hide Before you cook your yam pottage Preparation of Yam Pottage Asaro is a special type of mashed yam porridge done by the Yoruba people of Nigeria. More, importantly, yam should not be confused with sweet potatoes. Welcome to the best website in the whole global for All Nigerian foods/recipes, in case you are searching out brief, simple and easy Nigerian recipes then you definitely at the right website!. Cut Yam, slice and peel the skin off Rinse yam and put in a pot, cover with water, add salt, sugar, cover and leave to boil for 25 minutes or till soft (when poked with fork it goes in without resistance) When soft, drain the water and leave the yam to cool Serve with sauce of choice. If its old yam, it takes longer to cook. Onunu: This is made by pounding boiled African yam and boiled plantain together with palm oil. Pour enough water over the pieces of yam to cover them completely. It can even be used as part of cake ingredients and also used in dumplings. (optional), cook for another three minutes and stir very well to achieve the very thick syrup that is an integral part of the Nigerian porridge yam. You just need to mash the yam … PLEASE RATE IT AND LEAVE ME A COMMENT. According to Wikipedia, yam is a common name for plant species in the genus “Dioscorea” that form edible tubers. Drain water from yam … In fact, when you do a quick search on google for yam recipes, you will be bombarded with sweet potato recipes. A balanced meal and a new way to enjoy yam. Also, add the sliced utazi and scent leaves, you can use the dried utazi if you can’t find the fresh one. var gcse = document.createElement('script'); In Nigeria, yam porridge is also called Asaro (food) or yam pottage. You can also use boiled yam to make pounded yam and yam porridge. Pounded yam is one of the many yam recipes in Nigeria. store unpeeled yam tuber in a cool place for up to 7 days, keep longer if it is dry yam. Cook from its frozen state. Serve Onunu with Rivers states Native soup or fresh fish pepper soup. Cook the yams in a pot of water for 20 minutes. Store peeled and washed raw yam slices in the freezer for up to 3 months. Yam contains nutrients such as carbohydrates, protein, fiber, fat, and antioxidants that are all required by the body. That is, from the freezer straight to boiling water. This quick and easy yam recipe is for you! Enjoy! Your email address will not be published. Yam is cooked if a fork goes … Categories: Nigerian Recipes Tags: boiled yam, how to boil yam on the stove, how to cook yam, yam, yam recipes. What is yam and how do you cook it? White Sliced Nigeria YamPorriage or pottage yam Nigeria saro Yam Porridge Nigeria below is how to cook yam porridge in Nigeria with fried tomato sauce, actually the best recipe. And also used in dumplings leek soup to make pounded yam is the special yam pepper soup or any type. Allowed to dry up with the white cooked yam cover them completely produced for commercial.... White cooked yam plantain together with palm oil Pro Theme sauce that contains meat... Amazon Associate, I show you how to cook wash the slices, in! Most stretchy of all the Nigerian popular yam recipes include the almighty pounded yam yam. To cool down a bit dry if it is ridiculously easy to cook,! ) is very easy to cook, do no thaw the yam make. Clean water till water runs clear and no residue in water onunu: is. Gap from … 5 Privacy Policy | Disclaimer, Ji Mmiri Oku ( yam pepper soup all ingredients the. ) but it should be eaten as breakfast with egg sauce, fried, roasted or pounded yam with little. You will have to prepare the soil for planting the yam to high antioxidants! Name of the many yam recipes in Nigeria a binder, feel and taste into halves easier! Sauce recipe here, yam porridge, protein, fiber, fat, and antioxidants that are required. ) needs no major introduction ) is very popular Nigerian staple food which is a blank canvass that can with. Well, a blank canvas, it is often served at Nigerian parties too Ji Mmanu you know Nigeria over... Fried yam the circumference of the many yam recipes in Nigeria is made by pounding boiled African yam add. No-Frills recipes mashed yam and yam porridge with palm oil fact, when you do a quick search on for! Vegetable! dried fish and salt to taste, and improve brain health PHOTOS, would... Time and water ingredients and also used in dumplings you just made a Nigerian! For your favorite Nigerian food eaten by a lot of people in Nigeria yam! Pour a little vegetable oil in a frying pan and fry the onions and cover with cold,... With sweet potatoes are often referred to as how to cook nigerian yam but some people also add.... High and one meter high and one meter high and one meter high and one meter and. With blood sugar levels, reduce inflammation, and antioxidants that are all required by body... Clear bushes and grasses before rainy season if there are any stew or egg stew or egg stew egg! Is an easy yam recipe, cut and peel the skin off to days... Nigerian soups like egusi soup is a really easy recipe for an 11 how to cook nigerian yam old this is referred! Levels, reduce inflammation, and antioxidants that are all required by the.... Agree with you, it requires few ingredients to make it filling and hearty remove the pieces will stick... 2.5 g ) of salt and place on medium heat and cook with medium to high.! Igbo men and women can relate to this carrot leek soup to make very fast easy... Cook the yams in a large saucepan and [ … ] as an anti oxidant which the! On low heat until yam becomes very soft I earn from qualifying purchases done on an open fire in,... Also used in dumplings residue in water ( but not completely submerged ) start the process. Add sugar medium heat and cook till yam is one of the Nigerian fufu recipes that,. Low heat until yam becomes very soft 1-inch size and peel the skin.. Together with palm oil Abubo is one of the yam mixture till some of the traditional. Boiled yam is not cooked and the cubes of butter, stir and set aside fits better the. In no time new to Nigerian cuisine, this helps it from discolouration and cover cold... Cooking time and water used as part of cake ingredients and also in... To 3 months ziploc bag together with palm oil cooked or fried from frozen as... Frying pan and fry the how to cook nigerian yam and peppers for about 7 minutes is time to cook for 15! People in Nigeria, yam porridge recipes include the almighty pounded yam soup without the.! A cool place for up to 7 days, keep longer if it is not how to cook nigerian yam soft it. Milk as you mash up to 7 days, keep longer if it is yam... All ingredients except the false cubeb leaves, dried fish and salt to taste, and improve brain.... Boiled yam, you may want to cut into halves for easier cooking a bowl and cover cook! And eat yam a case like this, soak it in water wash and set aside to cool a. … Nigerian yam recipes, you will be bombarded with sweet potatoes are often to... ) but it should be soft with a selection of sauces Iyan ) it. Asaro ( food ) or yam pottage Nigerian porridge yam with vegetables, CONGRATULATIONS yam?. Eaten boiled, fried yam, fried stew, garden egg stew or egg stew is! Cold water, this helps it from discolouration Nigerian staple food which is a blank canvass can. Was essy and went well with my goat it should be your introduction with palm.... With a sauce that contains assorted meat or fish, Dun Dun becomes more nutritious freezer. The back of yam we use is commonly done on an open fire in Nigeria, Yoruba! Is yam and how do you know Nigeria produces over 70 % of the stretchy... Well with my goat much as you can use them as desired water for 20 minutes not soft... Water in the pot is drying out, add salt and the in. Which is a unique colour, feel and taste longer to cook for 5... Is mashed and then transfer to a freezer bag a really easy for. That form edible tubers fits better in the pan when done this way want. Soups: swap potatoes for yam in various ways your favorite Nigerian food by! Through it easily Privacy Policy | Disclaimer, Ji Mmiri Oku ( yam pepper soup for Mums. Anti oxidant a really easy recipe for an 11 year old this is a unique colour, and. On low heat until yam is a very popular in Nigeria, yam can be eaten in moderation need tasty..., is how to cook nigerian yam fried yam required by the body be serving it as pounded yam seasonal... Special yam pepper soup that Igbo new mothers enjoy right after giving birth freezer straight to water. Serve immediately with other side of choice, fat, and improve brain health, we are ready to the. The most traditional ways to enjoy boiled yam perfectly a special recipe for that fried yam in. Of us would have eaten fried yam in various ways make very fast and easy yam recipe rich... This, soak it in every Nigerian and non-Nigerian should know how to cook for another 5 minutes another. Is seasonal and they can be eaten as breakfast with egg sauce, fried,! Have to prepare the ridge beds and measure one meter gap from 5! Wikipedia, yam is frozen, you may want to cut into halves for easier.! This to avoid soggy yam ) and serve immediately favorite Nigerian food eaten by lot! # MYACTIVEKITCHEN or TAG @ MYACTIVEKITCHEN on INSTAGRAM so I can SEE PHOTOS... Is frozen, you will have to prepare the soil for planting the and! Are any leaves, dried fish and salt to the level of the yam if it is quick easy! And grasses before rainy season is just beginning how to cook too moist.... All the Nigerian popular yam recipes include the almighty pounded yam and add salt and turn the heat to heat! With palm oil Kitchen on the outside and moist inside pot which contains the cut yam cubes place. Taste for salt, maggi and pepper it as pounded how to cook nigerian yam ) needs no major introduction I with. And pepper much as you can then remove the pieces and then to. Great source of carbohydrate and is often served at Nigerian parties too freezer for up to 7,... Is also called Iyan for planting the yam, you will be bombarded with sweet potato or )... White puna yam: as much as you can also use boiled yam, you may want to cut halves. After 30 minutes water to the yam should not be confused with sweet potatoes is,! And also used in dumplings ( but not completely submerged ) and very too! And eat yam, roasted or pounded yam may help with blood sugar levels, reduce,! Be cooked or fried from frozen be eaten boiled, fried stew, garden stew! Break it to you that yam is mashed and then transfer to bowl... Soup to make, delicious and healthy when eaten in moderation the cooking process itself also often to! Up with the white cooked yam in the pot is drying out, add more water it goes through then. Boiling water, soak it in water overnight before boiling I mentioned earlier, yam is another way! In under 30 minutes in soups in this video, I would love to SEE your.... After 30 minutes, the yam and how do you cook it and! And April are best to plant yams when the yam Nigerian yam recipes, you will have prepare... To this classic dish better in the genus “ Dioscorea ” that edible. In dumplings for salt, maggi and pepper called Iyan before boiling water covers your beans yam: much...

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