Base your post-walk nutrition around a high protein intake from a good quality source such as meat, fish, eggs etc. A line of fence posts aide navigation in poor weather. Approximately one hike every two weeks. This workout is a basic starting workout and you should be looking to do this 2-4 times per week for the first month. If you live in the Lakes, you’ve got Scafell Pike. You can pick up my HIIT Workout eBook if you want any additional workouts. Such as walking up smaller hills first, gradually increasing altitude and speed. google.com, pub-5881314950467844, DIRECT, f08c47fec0942fa0 Your pre-walk nutrition strategy is to fuel for the day ahead. View all posts by HoylesFitness, Your email address will not be published. As the hike pretty much starts at sea level, you have a tough hike ahead of you. You have got to be fit when taking this on, but in particular you need a strong back, strong core and strong legs. At least with the other two there are flatter sections. I would therefore advise you take as little as possible. This is for your legs, core and lower back…. It must be said that climbing Ben Nevis from the northern ridges is not for beginners. The apple juice can be taken in your bag. I understand that you if you are travelling you won’t always know what kind of breakfast you are going to have access to. A couple of minutes drive from the Visitors Centre there is a restaurant called “Glen Nevis Reception”. It’s unlikely you’ll get lost (the path is very clear), but in case of thick fog/accidental wrong turns, having someone who can read a map is a good idea. The path is very well trodden, and apart from in very poor weather hard to miss. Explore the the Trig point, the Ruins and the Shelter. Before you set off, remember to stretch! Otherwise, you will not be able to register for races or use other functionality of the website. As both a personal trainer and a bloke who has actually climbed the mountain (amongst many others), I’m in a good position to talk about what you need to be able to do in order to climb Ben Nevis. Once you get to the second turn, the path starts to get quite rocky and this where you’ll start appreciating those good quality walking boots. ... Not good for beginners skiing. In that case, make sure you are prepared regardless by taking your own. Why Is It So Difficult To Lose Belly Fat? The navigation is generally very easy and the weather conditions are just like Ben Nevis and Snowdon. Taking the minerals the night before will give them plenty of time to be absorbed into your system. You’ll notice people going up and down two separate paths. Hiking & Camping. Think of food intake as little and often as you go – don’t miss a food break and binge when you hit the next one because it’ll see blood diverted to the digestive tract and your energy will be crashing before you know it. Eat a banana or two with it and take another couple of multivitamins – extra energy and minerals. This graceful curving line connects two four-thousand-footers, its blocky crest offering airy positions and stunning views of the cliffs of Ben Nevis… They’ve each got their own requirements, as I’ll explain in the Ben Nevis Training Guide. Our guided walking is perfect for everyone, from absolute beginners to seasoned trail hunters. Set the speed to 3-6, then walk as long as you can. A lot of this advice may be common sense, but it’s important to say anyway! If it’s raining but you’re hot, a thin waterproof is better than a thick one. It’s 636m, so not much of a challenge to a relatively fit person. There are a range of green and blue graded runs, perfect for beginners, located close to the Gondola Top Station. You can grab a drink and a bite to eat before heading back to your accommodation. Additionally, if there’s rain or thick fog you’ll be washing the sweat off your skin so may not be aware of the real amount you’re sweating. Try not to stop at all. However if you're planning Ben Nevis then some leg strength or cardiovascular exercise in advance might not be a bad idea. I should have done more in hindsight as I completed my hike in a long 7hrs and 15 mins (4hrs 15mins up and 3 hrs down). Thoughts on a Resilience After a Bizarre Year... Six Science-Backed Methods To Improving Your Core Training Results... To prevent this message from annoying you if you've already dismissed it; In the 90 minutes before the walk, aim for another 500ml. Warning, it does get much rockier as you get nearer to the top. The only difference is the height! After the initial steepness, the path does even out to a more moderate slog. You need to get your feet, ankles, calf muscles, Achilles and the muscles at the front of the shin (tibialis anterior) used to taking a lot of steps. What Are Bumper Plates? Just click the picture below and it’ll take you to the buying page on iBooks…. To find the perfect unique plant for your garden, use our Plant Finder filters at left. It is a good idea to begin your climb as early in the morning as possible, as the weather often deteriorates as the day goes on. Take a 500ml bottle of quality apple juice (Coppella is decent) and pour the apple juice over the oats and raisins so you just cover them. If you’re not fit and prepared, they’re horrible! Want to walk to the summit of Ben Nevis via the tourist footpath? Remember, you want small food intakes at every available point. It’s not too far from Manchester/Sheffield/Derby/Nottingham and isn’t very high, but it’ll give your legs a decent test. If he has a known problem (e.g. Nevis Range is also popular with winter climbers and offers Gondola and chairlift uplift to 870m. Hydration: Start early and sip water throughout the morning – you don’t want to glug down 500-750mls just before you start your walk. An alternative way to start your walk involves going to Tarbet on the western shore of Loch Lomond and taking a passenger ferry across to Rowardennan. Something like salted peanuts or crisps would be perfect – high salt content and decent calorie numbers. If you’re doing a group trip it’ll be a bigger disaster because at least one person will have to look after you, so do yourself and your group a favour by giving it the respect it deserves and doing the correct training. Your hike will begin. Take a torch and some high-vis jackets. Ben Nevis in Scotland is the UK’s highest mountain at 1,345 m/ 4,411 ft high.. Not quite as high as the mighty Mt Everest in Nepal at 8,848 m/ 29,029 ft. Especially important is the replenishment of salts even when you feel fine – you’ll be in an environment where you’ll be getting colder the higher you go, so your body temperature will be reduced. If you’re in the Midlands or North West, you should try to climb Snowdon. On Snowdon I suggest you go for the Miners Path, which has an easy start and then a harder climb, but it’s great prep for Ben Nevis. Disclaimer & Disclosure Worst case, if you do not have change, head to the Ben Nevis Visitors Centre where you can pay by card. This is where your hiking poles come in handy. Learn how your comment data is processed. Instructors for kids, adults, beginners and advanced classes. At this point it doesn’t even need to be long or steep, just get out and about. Ben Nevis Training Guide: Part 1 – Walking. The hike consists of 9 “turns”. View from top of Ben Nevis – Clear sunny day Prepare before you … But still pretty high. Another exercise for your core, legs and back. The first section of the walk is closed until end December 2017. I have just completed hiking Ben Nevis this weekend and I have to say it was hard work. The Mountain Track up Ben Nevis. Walk to the shops, walk to work, walk the dog – just walk! We want to do as much as we can to prevent cramping. You’ve also got to factor in that you’re walking up a steep hill for half of the walk – steep hills need strong bodies! Your strategy should be to fuel your way through the event, not try to replace lost energy part way round. You’re going to have uneven track underfoot and there will be loose stones. You need to walk up large hills/mountains as a collective at least 1-2 times before you go. Spend some time now and rest, eat some snacks and refuel. It … Make sure you’ve worn your hiking boots in beforehand. The night before your walk, take 2 multivitamin tablets before bed. If you didn’t already know, Ben Nevis is 4,413 feet high. I would recommend staying in or close to Fort William . To Scotland now, and a wonderful beginners’ hike in the shadow of Ben Nevis and part of the world famous West Highland Way. This forest walk climbs steeply through the trees, passing a fine waterfall and giving superb views across Glen Nevis. This is a big exercise but very important for the walk. Enquire today! There’s a small fence you need to climb over, but it’s a small and clear path leading to the next three-way signpost for Achintee, Ben Nevis and Visitor Centre. I cover fitness, nutrition, kit and recovery. The best way to get to Ben Nevis is to stay in a hotel or BnB in Fort William or in Glen Nevis where there is a campsite and hostel. Run– set the treadmill to a speed of anywhere between 6 and 12, then run for as long as you can. Personal Trainer, Father and fitness copy writer. After the turn, you’ll pass a small waterfall where you’ll need to walk through a small depth of water. I’m going to separate your nutrition strategy into 4 areas…. Near the top, the path opens out. After crossing the bridge over the River Nevis, you will start to climb steeply using the steps conveniently provided. So here are my beginners top tips, if you are planning hike up Ben Nevis. Follow the advice contained here and you won’t go wrong, I promise. These unique plants will add beauty and interest to your landscape. If you’d like to take sugar on as well at the same time, go ahead – just don’t rely on sugary foods solely because they are essentially almost pure sugar and fat, but unlikely to replenish sodium, potassium, magnesium and chloride. The easiest route up the mountain, the track begins at the Glen Nevis Visitor Centre car park, at Achintee on the east side of Glen Nevis about 2 km from the town centre of Fort William, and approximately 20 m above sea level. At least two members of your team should be competent map readers. If you need to slow down for a walk every now and then, that’s fine, but try to run for as long as possible. heart) don't do it. You don’t want to take too much as it will add weight to the your bag, which you will have to carry up the Mountain. Carmpons will be … Not only that, you’ll be doing those steps whilst carrying a bag full of food, water and appropriate health and safety clothing, so it’s not a case of walking up a hill – it’s walking up a hill whilst carrying a heavy bag on your back! If you're seeking plants with striking colors, outstanding foliage or interesting blooms, start here! Good paths to follow ensure this is an excellent walk for beginners… You can start with either. 4WD, ATV & Off-Road Tours. So much water means your sweat washes away! The track up Ben Nevis commonly referred to as the 'Tourist Route,' the 'Tourist Track' or the 'Pony Track' is in fact the old access route to the now ruined Observatory and was designed as a rough bridle path for ponies.. However any thing similar will work just as well. This website uses cookies to improve your experience. At this point it doesn’t even need to be long or steep, just get out and about. You’ve got two options here – walk or run. From $344.95* More Info. To begin the walk, park at the Visitor Centre in Glen Nevis; there may be a charge. You probably won’t need it, but it’s a good idea just in case. The Ben Nevis walk is one of the most iconic in Scotland and a hiking trail you’d be crazy to miss! It’s long and it’s thorough, but Ben Nevis isn’t something to go into if you aren’t prepared. We want high carbs (and the right mixture of carbs) at this point, alongside plenty of fluids. The route is the standard way up the mountain; it is straightforward, if strenuous, by hillwalking standards. It’s only £3.99 and has 52 separate workouts in there. They’re also easy to carry because they come in a small, watertight bag. Your body will be well trained to use fat as a back up fuel, so we use carbs as a primary fuel. It’s the highest peak in the UK and the walk from base to summit and back is 10.5 miles, which will be well over 20,000 steps. Whilst my friend did it in less than 6 hrs (2.45hrs up and 3 hrs down). Ben Nevis: CMD route - See 2,457 traveler reviews, 2,362 candid photos, and great deals for Fort William, UK, at Tripadvisor. The car park machines do not take card and are coins only. Getting there is easy, with Citylink buses leaving from Glasgow (3 hours). We'll assume you're ok with this, but you can opt-out if you wish. Ben Nevis. Required fields are marked *. Take a first aid kit – sounds obvious, but you must prepare. Spread your water intake across 90 minutes or so, which means you’ll have time to hydrate fully and won’t have a load of water swishing around your stomach in one go. It’s super high carb, mostly slow-release carbs thanks to the oats but also the raisins and apple juice are simple carbs so will provide a quick energy boost. Mayar and Driesh – These two Munros make a fine circuit. Walk toward the left of the Ben Nevis Visitors Centre and cross the bridge. The point where the path zig-zag’s. Walk up Ben Nevis is an on-line guidebook for anyone wanting to walk or climb up Ben Nevis - the highest mountain in Great Britain (and obviously, Scotland). Walkers on the way to the summit of Ben Nevis, the highest mountain in the United Kingdom. The temperature differences between the base and the summit can be vast, so you have to prepare for that. At the gym, the stair master will be your new best friend. So here are my beginners top tips, if you are planning hike up Ben Nevis. Here’s a list of what you’ll need to take with you onto the mountain. Once you’ve made it to the bottom, you can head into the Visitors Centre. The CMD Arete is the classic hill walker's ascent of Ben Nevis that should be on every mountain walker's tick list along side Crib Goch, The Snowdon By the way, if you subscribe to the Hoyles Fitness mailing list you’ll receive a free eBook containing 101 Health and Fitness Tips, plus offers and news exclusive to Hoyles Fitness subscribers. This site uses Akismet to reduce spam. Not very good lifts for beginners. You don’t want to find out the hard way that your boots are too stiff. I’m only using them to get my point across. There are a few reasons for this…, In terms of locations, there are good training options in most parts of the country (although if you’re in the South East of the UK you’ll have to travel a fair bit!). Forgive me. The track is well marked, but there is little/no phone signal up high so if you become split, you’ll have real difficulties communicating if something happens. Once you get to turn 5, you should be about an hour away from the top if you’re going an slow and steady pace just about 1050m high. It can be dangerous if you don’t know what you’re doing and haven’t taken the time to prepare yourself. For items you do take, ensure they are as light weight as you can make them. It’ll show you exactly what to expect when you travel up there – the paths and terrain are very similar. Walking is fundamental to getting up a mountain, hence it being part one in my Ben Nevis training guide! The scenery is incredible, the pubs afterwards are great fun and it’s a real achievement. This is a standard exercise, helping with upper body strength and core strength. You can’t take on a long walking challenge if you aren’t used to walking – you’ll be exhausted and in agony very quickly! If you're seeking plants with striking colors, outstanding foliage or interesting blooms, start here! There’s a place for gels, but not too soon and not too frequently. The first turn is at the lake which is half way up the mountain. We were sailing the Caledonian Canal so tied up at nearby Banavie and jumped in a taxi (£9 from Banavie, £7 back into Fort William) to the start of the walk at the Glen Nevis Visitor Center. | Light Requirements: Full Shade Instead of starting at the usual CMD North Face Car Park, this trail begins at Glen Nevis, and provides a 19.6 km total distance, and a height gain of 1739 metres! Once you have crossed the bridge, turn right. Lundrava to Fort William – Ben Nevis looms over you. This is important for building the glutes (your bum!) Walk– set the treadmill at an incline of 10 or above. This is where you can purchase certificates and medals stating you completed Ben Nevis climb. Cross the new bridge over the River Nevis and then turn right and briefly follow the river bank before turning left at a sign, heading up a path between a wall and a fence. Additionally, you want to consume a lot of vegetables for the vitamin and mineral benefits. It’s a real test and is really like Ben Nevis. This Ben Nevis training guide is long, but it’s complete. How to Use Cannabis to Fuel Your Workout and Recovery, Healthy Hormone Production and How it's Related to Food Cravings. This trail is another long one, at around 8 hours to complete. Keeping in mind Ben Nevis is 1345 metres. After a short walk you will reach a three-way signpost for the Visitor Centre, Youth Hostel and Ben Nevis. Does that mean you need a guide to do the Ben Nevis walk? As you can see from my photos it was well worth the achy legs you get the days after just for the views. Further up the mountain, there is an extensive network of red and black runs as well as our terrain park and Back Corries off-piste runs. The Ben Nevis training guide just wouldn’t be complete if I didn’t talk about nutrition though – it can literally make or break your chances of getting up the mountain successfully. Information about the most famous mountains in the UK, Ben Nevis, Snowdon or Scafell Pike and holidays in the area, walking equipment and safety. Ben Nevis is one of three of the highest peaks in Scotland, England and Wales, Snowdon and Scafell Pike being the other two. Ben Nevis is one of three of the highest peaks in Scotland, England and Wales, Snowdon and Scafell Pike being the other two. Click the image below to download…, Owner of www.hoylesfitness.com. But the views were absolutely amazing . If you aren’t prepared you’ll ruin your trip. You can simply admire it from a distance. If you think this is just a little stroll in the countryside, you’re wrong. These are the dry ingredients. As hard as it is – the rewards are worth it. Ben Chonzie – With a track to follow a lot of the way up, this makes a nice short outing. The Go Fourth One Mile Run/Walk is on Saturday July 4, 2020. 15 minutes before the start of a walk, have a strong coffee (add sugar if you like – you’ll be burning it! If you can’t get on any local hikes, then you can try mimic the training at the gym. Past the first turn it looks fairly flat and you’ll appreciate the small “break” you get from the tough incline, unfortunately this doesn’t last long. In terms of difficulty and terrain it’s similar to Ben Nevis, plus you’re likely to get the same kind of weather conditions up there. It’s a tough, relentless climb and there’s much more scree up there than the others, but it’s still great preparation for climbing Ben Nevis. Take a left turn following the sign for Ben Nevis. If you have any questions about the hike, feel free to send me an email. This is the basic list, but feel free to add to it if you need to. Don’t be lazy and don’t train for it. Most hiking ascents of Ben Nevis start from either the Achintee Inn or theVisitor’s Centre, both in Glen Nevis. Like me, you will probably feel extremely hungry at the bottom. Find long walks and trails that include high elevation and inclines. With Scafell that’s not really an option – it’s climbing all the way! Standing at 1,345 metres (4,411 ft) above sea level. Average hike time is between 6-8 hours. If you’ve fuelled correctly, you won’t need to replace lost carbs – you would have over-consumed carbs during the morning and throughout the walk to keep you fuelled. The car park is £4.00 for 24 hrs for cars. I’d also supplement before bed with a multivitamin and a good ZMA (zinc and magnesium) tablet. Instead, you should be looking at damage repair because all of the walking etc will have taken it out of your body – there’ll be muscle damage, connective tissue damage and possibly a little bone damage (it sounds dramatic, but it’s not dangerous damage, it just needs a little repair and recovery). Experience the best Britain's highest mountain has to offer on a unique guided walking adventure. Sleep as long and as deeply as you can and if you have access to one, jump in a sauna. My suggestion is your wear layers that you can take off/put on as and when your temperature changes. This is an obvious one – start walking and do it often! Check it’s well stocked too! As the hike pretty much starts at sea level, you have a tough hike ahead of you. This allows for a steady ascent, up a well maintained path. About “Ben Nevis”? Make your top later a thin waterproof one – you don’t need a thick waterproof jacket because your insulation will come from the layers. The more training you put in, the less time you will be on the mountain. It’s nearly 4,500 feet of climbing, so it burns a LOT of calories and is a great thing to look back on. It’s the best preparation in England for Ben Nevis, so if it’s your local mountain you’ve got an ideal practice ground ahead of climbing Ben Nevis. That’s not to say it’s a walk in the park, as it’s still a fairly rock path in places, but there’s no exposure along the … Date of experience: August 2020. Ben Nevis is the UK’s largest mountain. I know there’s a lot in this Ben Nevis training guide, but if you follow it you’ll be strong, fit and ready to go. Walking is fundamental to getting up a mountain, hence it being part one in my Ben Nevis training guide! Climbing Ben Nevis, the highest mountain in Great Britain was a great day. They’ve got to be strong enough to walk a long way and your back and core need to be strong enough to carry your bag as well. Rowardennan car park. As the Ben Nevis Visitors Centre (starting point) is only 5 min drive away. I would strongly advise you get training now. I’ve written this Ben Nevis training guide to help you all prepare for your trip. Shortly after this you should reach the top in no time at all and if you’re lucky to have a clear say like I did, enjoy the view! It is located at grid reference NS 359 986. Address: The nearest postcode is G63 0AR. This is SUPER important – you need to practice mountain walking before you go to Ben Nevis. Stimulate circulation and blood flow and kick-start recovery. You Can Dwell, Or Propel. When I last climbed Ben Nevis (in June) it was 16 degrees at the bottom and -4 at the top. Columbia women’s half zip long sleeve base layer, 7lbs in 7 Days: The Juice Master Diet – Review, Which face masks should you buy? The Ben Nevis Race, and Three Peaks Race events are both very popular. Climb as many meters as you can in one go without stopping. It is rare to get clear views from the top, and indeed the cloud had closed in. Climb Ben Nevis year round with expert and local tour operators who live and work next to the mountain. (Then booze!). Follow the path, with the River Nevis on your right-hand side. With that in mind you really need to be wearing good quality, well-fitting. Weather up the mountain is also unpredictable and can turn at any moment, even in the summer months. Page 2 | These unique plants will add beauty and interest to your landscape. 2 Thank jakej4k3 . Electrolyte drinks (like Lucozade) are OK, but given the nature of your event I’d want a higher salt content. It’s as close as you can get to climbing Ben Nevis without going to Scotland though, so I’d urge you to try it. Make sure you’re in the fit group. I would advise to download the app and take a look. To find the perfect unique plant for your garden, use our Plant Finder filters at left. If he's not very fit, you simply take your time. Your email address will not be published. The snow is very unpredictable and melts very quickly at the bottom of the resort, where the beginners runs are. In order to use RunSignup, your browser must accept cookies. It stands at over 1,300 metres high with landscapes ranging from rolling hills to steep inclines and jagged slopes. Ben Nevis Distillery is both an important local business and place of interest for visitors. Standing at 1,345 metres (4,411 ft)[1] above sea level. For the hike itself, I would recommend you take and wear the following: The following list is what I took on the hike and I’ve linked to items in Amazon to show you the types of item I have. I did the hike beginning of June, if you go in a different season your packing list may differ slightly dependant on weather. A contender for the title of grandest ridge walk in the country, the Carn Mor Dearg (CMD) Arete straddles that fine line between rambling and scrambling. If Wales is a little too far for you, you could try Kinder Scout in the Peak District. I’ve written this Ben Nevis training guide for anyone who is thinking about climbing, is climbing or has-done-and-wants-to-do-it-again, Ben Nevis. Ben Nevis Walk, Scotland - a walk up to the highest mountain in the UK A treck via the tourist route, to the summit of the UK's highest mountain, the mighty Ben Nevis in Scotland. This is an obvious one – start walking and do it often! Staying Safe When Climbing and Walking up Ben Nevis Mountain. | Page 2 | Ideal Region: Midwest It is an alternative approach to the CMD trail. From $110.38* More Info. Do at least 4-5 long walks in them before the Ben Nevis trip. Put 2-3 large mugs of dry oats and a handful of raisins into a Tupperware box. That’s fine, but you’re unlikely to run out of fuel too soon. Ben Nevis is one of the best walks in the Highlands of Scotland, though it does suffer from being rather popular. Information Hub for Health Fitness Travel Products & Tips. Contact: +44 3000676600 or [email protected] You’ve got to control the elements you can. Group Walk up Ben Nevis from Fort William. Some of the routes are free, whilst others you need to pay for. The Mountain Track Best route for: Beginners. Take a righ… Stick together as a group. For this program, you will need to travel to Fort William, which is around a 3.5 hours drive from Edinburgh (Scotland) and around 2.5 hours from Glasgow(Scotland). Ben Nevis is the tallest peak in the UK, attracting hikers from all over the globe. This is a doddle to travel with – the oats and raisins can be mixed at home and put in a Tupperware box. Don’t be fooled by this, you’re still using minerals during the muscle contraction so sweating isn’t your only method of mineral use. Check out the scenery on the climb…. If you’re healthy and prepared for it, these physical challenges are great fun! When climbing Ben Nevis, you need to be fully prepared for any problems you … 100% guarantee. OK guys, a word of warning – I’m going to use clichés and management-speak in this. Thousands of people walk up Ben Nevis every year and the vast majority do so in safety, taking common sense measures to make sure they stay safe while on the mountain. You’ve done it! If you need to play catch up at the weekends to hit your target, do so. This walk is definitely NOT a walk for beginners. The Ben Nevis walk lets you know what you are in for from the beginning. A coupe of pairs of high quality sports socks should do you well. Note the Ben Nevis Visitors Centre closes at 17:00 – that is including the toilet facilities therefore make sure you start your hike early. Privacy Policy For people keen to try and “bag” the biggest of all munros, Fort William offers plenty of accommodation and is the closest town to Ben Nevis. Here’s what I suggest…. Book a teacher now. During the walk, ESPECIALLY if the weather is hot I’d be looking for you to replenish salts as a priority. If you’ve got access to a treadmill, using that would be an ideal way to get the steps that you’ll need in. The mistake a lot of people make is they cram in energy gel after gel during the walk. At the top of Ben Nevis is a rocky plateau of about 100 acres, a trig point denotes the highest point, while there is also a ruined observatory (now a shelter for those caught out by the weather). These muscles will help power you up the mountain! Working hard making the world fitter and healthier! I looked at National Trust Parks and used an app called View Ranger to find odd hikes. Website: Ben Lomond. It’ll get you out of breath, but you’ll manage it. You’re going to sweat out a lot of minerals, so get plenty on board. Image & Media Copyright, Hiking Ben Nevis Beginners Guide Top Tips. Best private Guitar tutoring lessons in Columbia City, OR. Leave it to soak for 10-15 minutes, stir and eat. I’d look for you to take on one of these bags of crisps/nuts roughly every 60-90 minutes depending on how much you are sweating. You can stop of for your final toilet break at the visitors centre. It’s easy to see why, with stunning views extending out for miles, on a clear day you feel as if you can see half of Scotland stretched out in front of your eyes. Walk to the shops, walk to work, walk the dog – just walk! ), You’re walking up a mountain, not a nice, smooth track. There may be a lot of water coming down off the mountain, there could be snow and ice to deal with as well. Facing the Ben Nevis Visitor Centre, head left and cross the bridge over the River Nevis. Don’t worry though – you don’t have to climb it. More sweat = more frequent salt intake. Rehydrate a lot – water first! If you wear cheap socks they’ll rub away. When you reach the mountain you can park in a car park right at the base of Ben Nevis (parking costs just 3 GBP / 3.94 USD). It’s the best local (ish) prep you’ll be able to get and it serves as a great practice ground.

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