How many calories are in 3 grilled chicken strips? 2,000 calories a day is used for general nutrition advice. For under 170 calories per serving, you could sip on this savory soup packed with veggies and shredded chicken. Reserve the rest of the marinade to use as a sauce. Found inside – Page 287... but also many “fast” and healthy menu choices such as grilled chicken or fish sandwiches; paninis, stued pitas, and wraps; main-dish salads and bowl ... Though it differs depending on age and activity level, adult males generally require 2,000-3000 calories per day to maintain weight while adult females need around 1,600-2,400 according to the U.S Department of Health. While the chicken is cooking, combine Greek yogurt, lemon juice, garlic, dill, garlic powder, and salt in a bowl or small resealable container, stir well to blend. Your daily values may be higher or lower depending on your calorie needs. In a medium size bowl, combine avocado, tomatoes, lemon juice, and half of the Cilanto. Specialty Build Options. Find calories, carbs, and nutritional contents for Luna Grill - Chicken Wrap on Pita and over 2,000,000 other foods at MyFitnessPal >Aloha Pita on Gluten Free Wrap, Bigger: cal: 630: 258: 27: 9: 0: 250: 2,170: 61: 5: 19: 50 > Aloha Pita on Gluten Free Wrap, Smaller cal: 420: 170: 18: 5: 0: 188 . Vegan when ordered without Tzatziki and feta. Get its full nutrition information including fat, sugars, protein, carbs, weight watchers points and allergens. 1 regular (380g) Nutrition Facts. Calories per serving of Mediterranean Chicken Pita Wrap 143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed) 115 calories of Olive Oil, (0.06 cup) 74 calories of Bread, pita, whole-wheat, (1 pita, small (4" dia)) Coat the chicken with the spice mixture, then set aside to marinate for 10 minutes. In a skillet, brown the cooked chicken with the olive oil over medium heat for 3-4 minutes. *Percent Daily Values are based on a 2,000 calorie diet. Links. Low carb chicken pita wrap is one of the many ways you can use my Easy Greek Chicken recipe and Greek Yogurt Tzatziki Sauce. Locations Rewards Our Menu Franchising Contact. There are 420 calories in a Bigger Hummus Pita on Gluten Free Wrap from Pita Pit. 4-6 tablespoons shaved Parmesan cheese about 1 tablespoon per pita. Learn about the number of calories and nutritional and diet information for Extreme Pita Chicken Shawarma Pita, Regular. serving of gyro meat provides 178 calories. Bread roll chicken doner is about 800 calories. The Chicken on the Pita Jungle menu with the highest amount of calories are Chicken Combo Platter (No Pita) (830 calories), Chicken Curry Salad (670 calories) and Mediterranean Roasted Chicken Pita (Shawarma) (600 calories). Cook with the lid on for 20 minutes , or until the chicken is cooked through. Shawarma might be an easy snack or dinner to grab on the go, but it is far from a healthy one. Dinner Ideas Under 700 Calories / 21 Easy Meals Under 300 Calories For Meal Prep Counting calories is key whether you're maintaining a healthy weight or working to shed a few pounds. Their classic pita sandwich has 730 calories and 17 grams of saturated fat (more than three-quarters of a day's supply) if you fill it with gyro, but 560 calories and 4 grams of saturated fat if you fill it with falafel. Lamb & beef meatballs wrapped in a pita with Tzatziki, Salsa Verde, tomato relish, cabbage, feta, and fresh dill. This recipe originally published 2014, now updated with pro tips, new photos and meal ideas. Found inside... Tunapita Kale Caesar Weggie burger, Napolitano Pita pizza and Imus wrap, ... [28s calories) Dinner Spaghetti Roasted Chicken Chia Lasagna Crispy baked ... Pita, Salad or GF Wrap. Found inside – Page 250LOW - FAT POCKET FALAFELS This recipe works for : Sports Nutrition , Kid's and ... Pita HAWAIIAN CHICKEN PITAS This recipe works for : Allergies and Asthma ... Calorie Breakdown: Carbohydrate (42%) Fat (32%) Protein (26%) Found insideServings: 1 Calories: 370 Calories Spice it up with a little sprinkle of brown sugar (adds more calories) Sweet Pita Wrap Ingredients 1⁄4 Cup of Cranberries ... Found insideWrap the sides of the pita inward over the chicken and vegetables and serve. PER SERVING Calories Protein Carbohydrates Fiber Sugar Total Fat Saturated. Order Online Locations Free Food Our Menu Catering Menu. 660 calories. Pita Bread 210 3 1.5 380 37 2 7 Wrap Tortilla 310 7 3 740 52 2 8 Shredded Iceberg Lettuce (1oz) 4.32 8 55.8 0.8 0 0.4 Tomato (2 slices) 5.6 0.6 1.55 73.5 1.2 1 0.8 0.3 Their classic pita sandwich has 730 calories and 17 grams of saturated fat (more than three-quarters of a day's supply) if you fill it with gyro, but 560 calories and 4 grams of saturated fat if you fill it with falafel. Extreme Pita Chicken Shawarma Classic Pita. Chicken Philly Sub Sandwich, medium. Calorie Breakdown: Carbohydrate (59%) Fat (17%) Protein (24%) Nutrition Facts 1 each: 478 calories, 28g fat (6g saturated fat), 89mg cholesterol, 969mg sodium, 29g carbohydrate (10g sugars, 1g fiber), 24g protein. Make the yogurt sauce: Combine the yogurt, 1/4 tsp kosher salt, and lemon juice; cover and set aside. The gyros' 1,280 mg of sodium also tops the falafel's 1,140 mg. What is a chicken pita? Facebook Instagram Twitter. Includes plastic insert with equivalent measurements and metric conversions. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Half a loaf of meat doner is 600 calories to your question of how many calories, If you ask how many calories a quarter doner prepared with chicken meat is, you can get the answer of 200 calories. In a medium bowl, combine all marinade ingredients and mix well. 530 calories. All trademarks, copyright and other forms of intellectual property are property of their respective owners. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. A 4 oz. Toast the pita. California Turkey Wrap, as served. In restaurants and street stalls, souvlaki serving sizes and ingredients vary widely. Found inside – Page 325CHICKEN. PITA. WRAPS. Serves 4 Prep and cooking time: 20 minutes Jerk seasoning originated ... Per serving: 429 calories, 35 g protein, 53 g carbohydrates, ... Found inside – Page 70It's best to further cut calories by ordering it in a lettuce or pita wrap. At fast-food chicken restaurants, choose rotisserie or baked chicken instead of ... Sandwiches and wraps: It's hard to beat a classic chicken salad sandwich. Remove chicken along with any excess oil to a medium-sized mixing bowl and set aside. Cover with lid and let cook 2-3 hours. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Most of those calories come from fat (42%) and carbohydrates (51%). Found insideJack in the Box Chicken Fajita Pita (made with whole grain but no salsa): 320 calories, 11 g fat, 5 g saturated fat, 65 mg cholesterol, 870 mg sodium, ... Bring a small dry skillet over medium heat and add the pine nuts. In the meantime, lightly toast the pita bread. Found inside – Page 54ITEM DESCRIPTION SS C TF SF S CB F P Wrap, Moroccan Lemon Chicken 1 600 25 6 920 62 4 33 Wrap, Napa Chicken Avocado 1 500 21 6 700 55 6 24 Wrap, ... But wait, it gets better. 3 Grilled Chicken Tenders ( 3 pieces) contains 1g total carbs, 1g net carbs, 14g fat, 60g protein, and 380 calories. Mediterranean Roasted Chicken Pita (Shawarma) (Pita Jungle) Per 1 wrap - Calories: 600kcal | Fat: 18.00g | Carbs: 50.00g | Protein: 55.00g Nutrition Facts - Similar Chicken Shawarma Found inside – Page 119CHICKEN. SALAD. PITA. Olives are a good source of vitamin E and contain beneficial fats. ... all-natural whole wheat pita pocket Perserving: 297 calories, ... You'd need to walk 158 minutes to burn 568 calories. Choose from a White or Wheat Pita or make it a Salad Add 40-80 Cal(Subtract 115-150 Cal) Gluten-Free Wrap pitapit.com O R D E R O N L I N A all day breakfast T Choice of Bacon, Ham or Steak with Egg chicken crave Chicken Breast and Ham VEGAN OR VEGETARIAN 330 Cal220 Cal 420-520 Cal 270-330 Cal Chicken Caesar Chicken Breast and Bacon 370 Cal 240 . serving of chicken breast contains 130 calories. Lamb & beef meatballs wrapped in a pita with Tzatziki, Salsa Verde, tomato relish, cabbage, feta, and fresh dill. Prep time: 30-35 min. Found inside – Page 273Pair proteins with whole grains such as whole-grain breads (wraps, pita, ... Chicken Pizza Pita: Fill whole-wheat pita with low-fat mozzarella cheese, ... Allow chicken breasts to cool before slicing into large pieces. Add garlic; cook 1 minute longer. Philly Cheeseteak Sub Sandwich. Calories per serving of Greek Chicken Pita 170 calories of Bread, pita, whole-wheat, (1 pita, large (6-1/2" dia)) 137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces) Taste and adjust seasonings if desired. Per 1 wrap - Calories: 413kcal | Fat: 7.30g | Carbs: 55.00g | Protein: 30.00g, Per 1/2 wrap - Calories: 500kcal | Fat: 18.00g | Carbs: 53.00g | Protein: 33.00g, Per 1 wrap - Calories: 430kcal | Fat: 10.00g | Carbs: 47.00g | Protein: 42.00g, Per 1 wrap - Calories: 292kcal | Fat: 11.60g | Carbs: 28.31g | Protein: 17.69g, Per 1 wrap - Calories: 270kcal | Fat: 10.51g | Carbs: 28.31g | Protein: 15.24g, Per 1 wrap - Calories: 261kcal | Fat: 8.83g | Carbs: 28.31g | Protein: 16.26g, Per 1 wrap - Calories: 895kcal | Fat: 47.00g | Carbs: 65.00g | Protein: 47.00g, Per 1 wrap - Calories: 379kcal | Fat: 12.71g | Carbs: 43.11g | Protein: 22.38g, Per 1 medium - Calories: 124kcal | Fat: 0.54g | Carbs: 25.06g | Protein: 4.10g, Per 1 sandwich - Calories: 459kcal | Fat: 18.02g | Carbs: 62.08g | Protein: 12.39g, If you can't find the item you're looking for, please help out by. Chicken Kabob Pita - (Chiken Kabob In Pita, Shug, Dill, Hummus, Tomato/Cucumber) Roti Mediterranean, 1 pita wrap Calories: 512 • Carbs: 52g • Fat: 15g • Protein: 45g Vegetarian. Take off of heat and add 1/4 of the chicken to each pita. Meat, Poultry or Fish, Vegetables Sandwich Wrap, Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap, Hello Fresh Zucchini & Feta Fritter Pita Pockets, Market Sandwich Buffalo Style Chicken Wrap, Market Sandwich Southwest Style Chicken Salad Wrap. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. There are 202 calories in 100 grams of Kebab wrap, chicken, with salad, takeaway. Rustic Lamb Pita. Regular - 8.29. Pat-dry chicken with a sheet of paper towel. 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